First Up New Zealand Road Champs Results Drought and Balchin Win Road Champs National Road Relays Information Wellington Masters AGM Hutt Marathon Hatuma Half Marathon Upcoming Events
First Up
It was a lovely sunny spring day with a just a touch of wind in Palmerston North on Sunday for the New Zealand Road Champs. The 2km loop around the Massey University campus was challenging and a bit slower for most than the Wainuiomata course for Wellington Champs. The first kilometre offered a gentle sloping downhill. That was followed by a sharp uphill for a few hundred metres and then a gradual uphill back to the start/finish area. It turned out to be a great day for the club, with a haul of four individual gold medals, two silvers and three bronzes. WHAC runners also featured in many of the Wellington region team medals. A huge congratulations to Sarah Drought, who took out the Senior Women’s 10K race in 35:23. It was her second win at the champs and came 11 years after she won her first title. Also winning their divisions were newcomer Alexander MacBeth, who won the U16 Boys 4K by one second in a battle to the line (12:43), Vickie Humphries, who won the W55 5K (20:50), and Paul Hewitson, who had a buffer of more than two minutes in winning the M60s 10K title (37:29). Nathan Tse also had an outstanding run to pick up a bronze medal in the Senior Men’s 10K race (30:53). There are more results below and an Athletics New Zealand story which features comments from Sarah and Nathan. A reminder that this Saturday is the club’s Old Boys Memorial Race and we are hoping for a big turnout to challenge last year’s 26 finishers. The full course is about 6.7 kms and offers a good opportunity for runners to get up to race pace ahead of National Road Relays at the end of the month. And if the Saturday racing isn’t enough, then on Sunday it’s the September edition of the Honest 10K, which starts near Freyberg Pool at 8:30 a.m. This week I’m adding a couple of photos that we weren’t able to run over the past couple of weeks on the GameDay platform. For future newsletter items or suggestions, please email Nick Perry: nickgbperry@gmail.com
Wellington and WHAC Masters Men at the NZ Road Champs in Palmerston North
New Zealand Road Champs Results
Individual: Gold: Sarah Drought SW 10K (35:23), Alexander MacBeth Boys U16 4K (12:43), Vickie Humphries W55 5K (20:50), Paul Hewitson M60 10K (37:29) Silver: Nat Hardaker W40 5K (19:48), Charlotte Kerr W55 5K (21:00) Bronze: Nathan Tse SM 10K (30:53), Dan Clendon M45 10K (33:15), Jamie Duncan M40 10K (34:49) Placings: Xanthe Wong 19th GU16 (16:48), Lillie Beliveau 11th GU18 (21:26), Abby Carver 6th WU20 (20:29), Eliza Squire 7th WU20 (20:44), Sarah Hay 9th WU20 (23:01), Liam Chesney 9th SM (33:09), Max Karamanolis 10th SM (33:13), Julian Baker 17th SM (35:12), Esther George 6th SW (36:38), Saskia Cosgrove-Drayton 9th SW (38:02), David Taylor 6th M40 (36:39), Graeme Morrison 5th M50 (37:44), John Beale 8th M45 (37:46), Nick Perry 7th M50 (38:37), Ian MacFarlane 7th M60 (46:01).
Wellington teams: Gold: WU20 (Abby Carver, Eliza Squire, Sarah Hay), SW (Sarah Drought, Esther George, Saskia Cosgrove-Drayton), M35 (Dan Clendon, Jamie Duncan) M50 (Paul Hewitson, Graeme Morrison), W50 (Vickie Humphries, Charlotte Kerr) Silver: WU18 (Lillie Beliveau), SM (Nathan Tse, Liam Chesney, Max Karamanolis), W35 (Nat Hardaker)
Sarah Drought and Esther George (right) lead the way at the NZ Road Champs
Drought and Balchin Win Road Champs
From Athletics New Zealand
Daniel Balchin the sole South Island competitor, outshone the North Island runners with a gutsy run to clinch the New Zealand 10km road title raced around the Massey University Campus in Palmerston North.
From the early stages of the five 2km lap race the battle for line honours was down to Balchin and Ronan Lee. They matched strides well clear of the rest through to the end of lap three. Balchin used the uphill to full advantage to break clear and hold a winning edge over the final 2km. With thumbs raised he crossed the finish in 30:27, 13 seconds clear of Lee with Nathan Tse taking a well-earned bronze in 30:53.
It was the third New Zealand road title for Balchin having also won in 2016 and 2017.
“It was a great two way battle with Ronan and I wasn’t sure which way it was going to go,” said Balchin. “It wasn’t until the last lap where I got a gap. It was a good battle and Ronan made me work for it. I’m always stoked in getting a national title, I last got the 10km road title six years ago so it’s a long time between drinks.”
Lee was pleased to receive his first national medal. “On the hills on the last three laps I was able to make a move on Dan and I’d drop him up there. But then on the flat bit I tried to recover but he wouldn’t let me and coming into the last lap he broke me and I couldn’t stick with him and I held on for second.”
Tse said that he was hurting from the start and that he focused on Lee in an effort to hold third ahead of Andre Le Pine-Day. “I had the best seat in the house, watching the Dan and Ronan show play. Full credit to the first two they put on a good race.”
The same scenario played out in the senior women’s 10km with Sarah Drought and Katrina Andrew holding fort out front in a two-way dual. Andrew held an edge over the first three laps but going into the final 2km circuit Drought was able to consolidate a seven second advantage out to a 15 second winning margin.
Drought recorded 35:23, with Andrew second and Sophie Hicks third in 36:14.
Drought, who had last won the New Zealand road some 11 years earlier, said: “I changed my tactics from the (New Zealand) cross country championships, and I came into this, being patient and thankfully Katrina did put on a decent pace, which made being patient much easier. I knew at some point I had to try and go for it and in my mind I thought around 4k on the flat seemed sensible, but the last 2km definitely feels like a long way.”
There is a website with all the information about the long and short courses. You can find it here
A new course:
Loburn 68, it’s simple really. Loburn Domain is the central hub of the event just across the Ashley River / Rakahuri from Rangiora. The 68 is the combined distance of two loops through the central hub of 34k each. To make it more exciting and inclusive, there’s also a one loop (39k) for 6-person teams.
How we got here – from T2A to Loburn 68:
The iconic Takahe to Akaroa Road Relay has delighted road runners from 1935 to 2021. It was the premiere road relay for Canterbury, the South Island and probably New Zealand. However, highway safety requirements made it impractical and so a temporary solution was developed in 2022 using a course in Bottle Lake Forest near Christchurch. Some benefits of a loop-based course and an events hub were highlighted.
Sure, change isn’t always easy but the amazing history of T2A will be part of the legacy for a new event, something exciting to build a stellar future.
With this in mind we sought a road relay course that is safe, convenient, sustainable and appealing; the Loburn 68 was created. Bordered by hills and rivers, the rolling terrain is bisected by quiet country roads. Just north of the Rangiora township, it’s in easy reach of Christchurch, about 30 minutes drive away.
Scarlett Anderson was first woman home in the Tough Guy & Gal Champs in Rotorua
Wellington Masters AGM
From Vickie Humphries
Starting at 7:00 p.m. on Thursday, 28 September, the Wellington Masters AGM will be held at the Olympic Clubrooms, Alex Moore Park, 29 Bannister Avenue, Johnsonville
Wellington Masters Athletics ensures masters records are updated and maintained, organises two local races during the season and periodically hosts the North Island and National Masters Track & Field Championships. President Liz Bentley is asking if each club would supply a Masters committee member for a 12-month period. Meetings are held just once per month and are usually online. If this is something you could do, please let Liz know directly (liz@withkudos.com), or talk with Vickie Humphries.
Hutt Marathon
From Ken Howell, race director
The Hutt marathon is on Sunday 17 September. Register before 5 September to avoid the late fee. Incorporating the Wellington Centre marathon championships. Cash prizes for placegetters in the marathon run, and half marathon, 10km runners and walkers. And a 5km fun run and Cool kids Kilometre. Register now on huttmarathon.co.nz
Hatuma Half Marathon
From the organisers
Sept. 17, Central Hawke’s Bay
Into its fourth decade and still going strong, the Hatuma Half Marathon is very much a highlight on the local sporting calendar.
From humble beginnings back in 1980, a group of running enthusiast friends got together and took on the challenge to create a running event here in Central Hawke’s Bay. Since then the event has continued to grow and has built up a reputation for being a well organised event to be shared with family & friends event in a relaxed and friendly atmosphere.
The Hatuma Half Marathon starts and finishes at the Waipukurau Racecourse. This picturesque venue is able to accommodate ample off-street parking and has picnic areas and facilities.
19th (Sun) Honest 10K, Whale Tail sculpture near Freyberg Pool
DECEMBER
17th (Sun) Honest 10K, Whale Tail sculpture near Freyberg Pool
WHAC Board Information
If you have ideas for the club or any questions, please contact a board member or the secretary, Richard Swan (secretary@whac.org.nz). Your board members are: John Barrance, Richard Swan, Frank Evett, Paul Hewitson, Julie Richards, Gordon Clarke, Georgina Wedge, Bertram Manz, Vickie Humphries, Seth Campbell, Todd Krieble, Nathan Tse, Callum Stewart, and Graeme Morrison.
National Road Relays Information Wellington Masters AGM Hutt Marathon Details
Beamish Aims for Paris Hatuma Half Marathon Upcoming Events
First Up
Congratulations to all those who have been picked to represent the Wellington region at the New Zealand Road Champs in Palmerston North on Sunday.
Among those picked from the club are Luca Evett, Wilson Li, Connor Chesney, Liam Chesney, Julian Baker, Max Karamanolis, Nathan Tse, Callum Stewart, Scarlett Anderson, Lillie Beliveau, Lulu Davies, Abby Carver, Sarah Hay, Eliza Squire, Saskia Cogrove Drayton, Sarah Drought, Esther George, Dan Clendon, Jamie Duncan, Paul Hewitson, Graeme Morrison, Nat Hardaker, Vickie Humphries and Charlotte Kerr. You can find the full list here
There is a website up now with all the information about the new course for National Road Relays. More on that below.
WHAC is running a holiday programme to introduce children to track and field athletics. There are two levels, for those aged 4-8 and those aged 9-13. It will be run between 10 a.m. and noon on Tuesdays and Thursdays at Newtown Park, beginning Sept. 26. For more details, contact Geoff Henry at ghenry@actrix.co.nz.
For future newsletter items or suggestions, please email Nick Perry: nickgbperry@gmail.com
Henderson Memorial Relay Results
From Geoff Henry
We had some athletes away at the AIMS Games, but we had nine taking part, and running either two or three laps for their teams. Team results were very close
Ruby Ranger took a baton and ran a lap accompanied by her brother. She enjoyed it so much that she ran another lap with her mum, and only surrendered her baton and team vest when we collected and packed them all away!
Team Results
Yellow Team
Lucas Kendrick 3:26
Millie McPhee 4:01
Austin Darling 3:17
Austin Darling 3:49
Millie McPhee 4:17
Lucas Kendrick 3:25
Austin Darling 3:53
Lucas Kendrick 3:21
29:29
Orange Team
Isla Morrison 3:48
Abby McLeod 4:17
Lachlan Ranger 3:15
Isla Morrison 3:58
Abby McLeod 4:11
Lachlan Ranger 3:29
Isla Morrison 4:10
Lachlan Ranger 3:22
30:30
Blue Team
Delia Davies 3:54
Bianca Cornell 3:47
Jagger Wilson 3:48
Delia Davies 3:52
Bianca Cornell 3:42
Jagger Wilson 4:15
Delia Davies 3:53
Bianca Cornell 3:20
30:31
National Road Relays Information
There is a website with all the information about the long and short courses. You can find it here
A new course:
Loburn 68, it’s simple really. Loburn Domain is the central hub of the event just across the Ashley River / Rakahuri from Rangiora. The 68 is the combined distance of two loops through the central hub of 34k each. To make it more exciting and inclusive, there’s also a one loop (39k) for 6-person teams.
How we got here – from T2A to Loburn 68:
The iconic Takahe to Akaroa Road Relay has delighted road runners from 1935 to 2021. It was the premiere road relay for Canterbury, the South Island and probably New Zealand. However, highway safety requirements made it impractical and so a temporary solution was developed in 2022 using a course in Bottle Lake Forest near Christchurch. Some benefits of a loop-based course and an events hub were highlighted.
Sure, change isn’t always easy but the amazing history of T2A will be part of the legacy for a new event, something exciting to build a stellar future.
With this in mind we sought a road relay course that is safe, convenient, sustainable and appealing; the Loburn 68 was created. Bordered by hills and rivers, the rolling terrain is bisected by quiet country roads. Just north of the Rangiora township, it’s in easy reach of Christchurch, about 30 minutes drive away.
Wellington Masters AGM
From Vickie Humphries
Starting at 7:00 p.m. on Thursday, 28 September, the Wellington Masters AGM will be held at the Olympic Clubrooms, Alex Moore Park, 29 Bannister Avenue, Johnsonville
Wellington Masters Athletics ensures masters records are updated and maintained, organises two local races during the season and periodically hosts the North Island and National Masters Track & Field Championships. President Liz Bentley is asking if each club would supply a Masters committee member for a 12-month period. Meetings are held just once per month and are usually online. If this is something you could do, please let Liz know directly (liz@withkudos.com), or talk with Vickie Humphries.
Hutt Marathon Details
From Ken Howell, race director
The Hutt marathon is on Sunday 17 September. Register before 5 September to avoid the late fee. Incorporating the Wellington Centre marathon championships.
Cash prizes for placegetters in the marathon run, and half marathon, 10km runners and walkers.
Steeplechase ace George Beamish reflects on his stunning performance at the 2023 World Athletics Championships and looks forward with optimism to the Paris 2024 Olympics where he hopes to make the most of his passion for the cut and thrust of championship competition.
George Beamish insists his performance at the World Athletics Championships when fifth in the 3000m steeplechase has filled him with confidence, but his feet remain firmly grounded leading into his Paris Olympic challenge next year.
In just his first year of senior steeplechasing, the 26-year-old US-based Kiwi has enjoyed a meteoric rise in his new event. Lowering the 39-year-old New Zealand record in the men’s 3000m steeplechase in just his sixth race over the senior barriers in Monaco and producing the best ever Kiwi male track performance in the history of the World Athletics Championships in Budapest, the season could not have got much better.
Reflecting on his display in Budapest, the former Whanganui Collegiate student says: “It already feels like so long ago. But what needs to be remembered as an athlete is not to get too carried away by one good performance. Yes, I was satisfied with Budapest, but I’m now setting my sights on the Diamond League final (in Eugene) and then returning to training in the fall.”
Into its 4th decade and still going strong, the Hatuma Half Marathon is very much a highlight on the local sporting calendar.
From humble beginnings back in 1980, a group of running enthusiast friends got together and took on the challenge to create a running event here in Central Hawke’s Bay. Since then the event has continued to grow and has built up a reputation for being a well organised event to be shared with family & friends event in a relaxed and friendly atmosphere.
The Hatuma Half Marathon starts and finishes at the Waipukurau Racecourse. This picturesque venue is able to accommodate ample off-street parking and has picnic areas and facilities.
7th Prizegiving followed by afternoon tea TBC, clubrooms
14th Bernie Potenski Memorial Handicap TBC, Titahi Bay
15th (Sun) Honest 10K, Whale Tail sculpture near Freyberg Pool
NOVEMBER
19th (Sun) Honest 10K, Whale Tail sculpture near Freyberg Pool
DECEMBER
17th (Sun) Honest 10K, Whale Tail sculpture near Freyberg Pool
WHAC Board Information
If you have ideas for the club or any questions, please contact a board member or the secretary, Richard Swan (secretary@whac.org.nz). Your board members are: John Barrance, Richard Swan, Frank Evett, Paul Hewitson, Julie Richards, Gordon Clarke, Georgina Wedge, Bertram Manz, Vickie Humphries, Seth Campbell, Todd Krieble, Nathan Tse, Callum Stewart, and Graeme Morrison
First Up Needle Relay Results Needle Relay Thanks Scarlett Wins Tough Gal Challenge
Kiwis Finish Strong at World Champs Hutt Marathon Details New Zealand Road Champs Hatuma Half Marathon Upcoming Events
First Up
There were some great results last weekend from the Needle Relay, with WHAC teams winning the Senior Men’s and Senior Women’s divisions, as well as the MM60s, and finishing among the medals across 10 of the 13 grades.
Paul Hewitson is organising a Father’s Day group run leaving from the Botanic Gardens on Sunday at 8:30 a.m. Meet at the rose gardens to do a hill loop. If there is enough interest, a second group will do a road loop. The aim is to be back at 10 a.m. for coffee at the Goods Cafe on Tinakori Rd. Let Hewi know if you are interested: kiwiquaker@xtra.co.nz
Congrats to John O’Driscoll for finishing the Hawke’s Bay half marathon last weekend after what looked like a tough last few kilometres.
A reminder that the U14 Henderson Relay is on this Saturday. Please meet at the clubrooms just before 2 p.m.
Athletics New Zealand has released their annual report, you can find a copy here.
For future newsletter items or suggestions, please email Nick Perry: nickgbperry@gmail.com
Needle Relay Results
WHAC teams won three grades. Congratulations to the team members.
Senior Women – Sarah Drought, Poppy Healy, Eliza Squire, Laura Clayton, Saskia Cosgrove-Drayton.
Senior Men – Callum Stewart, Max Karamanolis, Liam Chesney, Julian Baker, Nathan Tse.
Open Masters 60 – Paul Hewitson, Ian Macfarlane, Dave Creamer, Tim Murchland, Todd Krieble.
WHAC teams finished 2nd in Children 10-13 Mixed, Junior Women, MM35, MM50.
WHAC teams finished 3rd in Children 10-13 Boys, MW35, Senior Men B team.
So that makes a total of 10 top-three teams in the 13 grades.
The SM team winning time of 1:05:27 set a new relay record, 53 seconds inside the previous record. The MM60 team also set a new relay record of 1:24:40, 6 minutes 50 seconds quicker than the previous time.
Congratulations to Sarah Drought who set a new SW relay record of 16:47 for the 5km lap. And to Paul Hewitson who set a new MM60 relay record of 18:11 for the 5km lap.
Other club teams setting new club team records were Children 10-13 Mixed and MM35. Other individuals setting new club lap records were MW50 5km Vickie Humphries, Boys 10-13 1.6km Xavier James, Junior Men 3km Connor Chesney, MM60 3km Ian Macfarlane, whilst MM35 5km Dan Clendon equalled his existing club record.
Full results, including tables of fastest laps by grade, will soon be loaded on the WHAC website.
Needle Relay Thanks
From Georgina Wedge
I’d like to say a huge thank you to all the people who stepped up & marshalled at the Needle Relay last weekend. The race can’t run without your support, dedication & hard work. Here’s to 2024!!
Scarlett Wins Tough Gal Challenge
Scarlett Anderson took part in the Tough Guy and Gal Challengeinvitation championship event in Rotorua on Saturday, following her win at the 6km Wellington Secondary Schools event in May. The Rotorua event was double the distance at 12km.
The day was perfect conditions, a crisp clear day, no wind but cold. Scarlett was 1st woman home overall in 1:14.00 & 7th person home. All in all a great day’s racing with plenty of mud, water, obstacles and hills.
Kiwis Finish Strong at World Champs
From Athletics New Zealand
New Zealand claimed six top finishes at the 2023 World Athletics Championships – a record number in the history of the 40-year event – to suggest the country is on track for a positive performance at the 2024 Paris Olympic Games.
While there were some individual disappointments during the nine-day competition in the Hungarian capital, the rising strength and depth of New Zealand athletics was illustrated by the number of top ten finishes which surpassed the previous best of four achieved at both the 2015 and 2017 World Championships.
Possibly the most exciting development in Budapest was the successful conversion of George Beamish into a top-class steeplechase talent with the belief that he could threaten the podium in Paris next year.
In his first season as a senior steeplechaser, the 26-year-old set a national record in Monaco in July and in Budapest finished strongly to place fifth in the final – a best-ever New Zealand placing in a men’s track race in World Championships history.
The Hutt marathon is on Sunday 17 September. Register before 5 September to avoid the late fee. Incorporating the Wellington Centre marathon championships.
Cash prizes for placegetters in the marathon run, and half marathon, 10km runners and walkers.
The 2023 New Zealand Road Championships is scheduled for 10 September and will be held in the vicinity of University Ave on the Massey University campus, Palmerston North.
Enter the 2023 New Zealand Road Championships here:
Into its 4th decade and still going strong, the Hatuma Half Marathon is very much a highlight on the local sporting calendar.
From humble beginnings back in 1980, a group of running enthusiast friends got together and took on the challenge to create a running event here in Central Hawke’s Bay. Since then the event has continued to grow and has built up a reputation for being a well organised event to be shared with family & friends event in a relaxed and friendly atmosphere.
The Hatuma Half Marathon starts and finishes at the Waipukurau Racecourse. This picturesque venue is able to accommodate ample off-street parking and has picnic areas and facilities.
7th Prizegiving followed by afternoon tea TBC, clubrooms
14th Bernie Potenski Memorial Handicap TBC, Titahi Bay
15th (Sun) Honest 10K, Whale Tail sculpture near Freyberg Pool
NOVEMBER
19th (Sun) Honest 10K, Whale Tail sculpture near Freyberg Pool
DECEMBER
17th (Sun) Honest 10K, Whale Tail sculpture near Freyberg Pool
WHAC Board Information
If you have ideas for the club or any questions, please contact a board member or the secretary, Richard Swan (secretary@whac.org.nz). Your board members are: John Barrance, Richard Swan, Frank Evett, Paul Hewitson, Julie Richards, Gordon Clarke, Georgina Wedge, Bertram Manz, Vickie Humphries, Seth Campbell, Todd Krieble, Nathan Tse, Callum Stewart, and Graeme Morrison
First Up Needle Relay Wellington Road Champs Results Interclub Series Results Chesney 2nd in Otago Hutt Marathon New Zealand Road Champs Survey on Running Shoes Upcoming Events
First Up
There were some great results at the Wellington Road Champs on Saturday. The rain threatened but only came down a bit in the final race, and while the wind was more noticeable than usual, overall the conditions were still excellent for running. Congratulations to Esther George, who won the Senior Women’s title in a new PB 35:32. It was a great showing in the Senior Men’s race as well, with Callum Stewart having an outstanding run to finish second in 31:51, followed by Nathan Tse in third (32:12). Congratulations also to age group gold medalists Poppy Healy (WU18), Vickie Humphries (W50), Eliza Squire (WU20), Paul Hewitson (M60), and Dan Clendon (M35). Well done to the M60s and WU18 teams that won their grades. And thanks to everybody for making it a strong showing in blue and a fun day. A special shout out to Mark Te Punga and Neil Price, who braved the conditions to take down the individual lap times of more than 20 WHAC runners in the 10K race, a small miracle of coordination and penmanship. And it really does give runners valuable feedback, beyond what their Garmin watches can tell them. It was the club’s AGM on Monday and there are a few changes to note. Welcome to new board members Callum Stewart and Graeme Morrison, and thanks to departing board member John O’Driscoll for his service. Callum will be taking on the role of track & field manager, while Vickie Humphries will be the new coaching coordinator. This weekend it’s the annual Needle Relay, which has been a great addition to the running calendar to replace the Bays Relay that was lost to traffic management issues. The Needle Relay is hosted by WHAC so please come out and support the race if you can, and many thanks to all those who have volunteered to marshal. For future newsletter items or suggestions, please email Nick Perry: nickgbperry@gmail.com
Senior Men’s medalists in the 2023 Wellington Road Champs: Nathan Tse, Seamus Kane and Callum Stewart. Photo by Rowan Greig.
Needle Relay
Venue/Race HQ: The Wind Needle (Zephyrometer), Corner Cobham Drive and Evans Bay Parade, Wellington.
The races: There are three distinct events, open to both registered and social members of clubs: the Walker’s Turkey Trot; the Children’s Needle Relay, and the Needle Relay. Each event starts on the footpath by the wind needle and runners and walkers remain on the footpath at all times. No headphones, earbuds are permitted while competing.
Race Times: 10.30 a.m. Walker’s Turkey Trot: 5km walk for all ages. Walk north on the footpath besides Evans Bay Parade for 2.5km, turning around at the city end of Weka Bay. Walkers estimate their time with the winners being those closest to their estimated time. No watches or phones allowed! Enter on the day.
12.00 p.m. Children’s Needle Relay: 10-13 years of age on race day. Girls, Boys, Mixed (Athletes of mixed genders, with at least one male and one female in the team, and all from the same club). 4 runners per team, each running the same 1.6km lap. 1.6km lap: Run south to east on the footpath along Cobham Drive for 0.8km, turning at the positioned marshal.
1 p.m. Needle Relay: Junior Women U20, Junior Men U20, Senior Women, Senior Men, Masters Women 35, Masters Men 35, Masters Women 50, Masters Men 50, Open Masters 60, Mixed. 5 runners per team, running a mix of 5km and 3km laps that total 21km. The 10 age grades run together, making for a compact and competitive day of racing. Laps 1, 3, and 5 (5km): Run north on the footpath beside Evans Bay Parade for 2.5km, turning around at the city end of Weka Bay. Runners stay on the footpath and run around the outside of Cog Park, NOT on the limestone path through the park. Laps 2 and 4 (3km): Run east on the footpath beside Cobham Drive for 1.5km. The turnaround is about 200m past the main airport roundabout
Winning teams: WU18 5K Poppy Healy 1st (18:25), Lulu Davies 3rd (19:50), Scarlett Anderson 4th (20:40), Lillie Beliveau 5th (20:53). M60s 5K Paul Hewitson 1st (18:04), Dave Creamer 3rd (19:24), Todd Krieble 4th (19:39), Ian Macfarlane 7th (21:36).
Gold Medal individual: Poppy Healy WU18 (18:25), Eliza Squire WU20 (19:39), Vickie Humphries W50 (20:23), Paul Hewitson M60 (18:04), Esther George SW (35:32), Dan Clendon M35 (33:11) Silver Medal individual: Lulu Davies WU18 (19:50), Charlotte Kerr W50 (20:39), Callum Stewart SM (31:51), Brian Hayes M70 (23:59), Nat Hardaker W35 (39:50) Bronze Medal individual: Dave Creamer M60 (19:24), Paul May M65 (22:10), Nathan Tse SM (32:12)
From Timothy Dawbin, Hill City-University Secretary
Liam Chesney had another excellent performance at the Otago Road Championships on Saturday. Liam was second across the line in the 10km event, bettered only by Janus Staufenberg, last year’s Senior National Road Champion. Despite the cold and windy conditions, Liam finished in 32:41- a new personal best time. This time takes almost 40 seconds off his old PB (33:20) set at last year’s National Road Championships. Congratulations, Liam! Results. Event Photos.
Hutt Marathon
From Ken Howell, race director
The Hutt marathon is on Sunday 17 September. Register before 5 September to avoid the late fee. Incorporating the Wellington Centre marathon championships. Cash prizes for placegetters in the marathon run, and half marathon, 10km runners and walkers. And a 5km fun run and Cool kids Kilometre. Register now on huttmarathon.co.nz
My name is Aaron Jackson, I am a Podiatrist and researcher from Auckland University of Technology. Along with several colleagues I am interested in understanding how running coaches (as well as Podiatrists, Physiotherapists, and specialist retailers), view individualised recommendations for running shoes. Of particular interest is the coaches’ thoughts on what running shoes can achieve (biomechanically), and what considerations about the runner lead them to the recommendations that they make. Our intention here is not to contrast one coach to another, and individuals will not be directly compared in any publications or presentations of this data. We are interested in the opinions of all coaches who work with middle, long and ultra distance runners. The survey is expected to take approximately 15 minutes to complete. Responses are anonymous, and we have no way of linking each respondent to their individual answers. The study was approved by the AUT Ethics Committee (AUTEC Reference number 23/93). Those interested can access the survey by following the link: https://aut.au1.qualtrics.com/jfe/form/SV_02q3zc1jRxDlXwy Additionally, in acknowledgement of time, anyone who responds to the survey will be able to enter a prize draw for one of five $100 supermarket vouchers. Furthermore, if you are interested, I will hold an online information session after the study has concluded. This will be free to attend for anyone who completes the survey and will provide an overview of our findings as well as what current research suggests regarding the prescription of running footwear. Please can you respond to this email letting me know if you have interested members and I will put you on the list.
Upcoming Events
AUGUST
26th Needle Relay (interclub), Evans Bay
26th Hawke’s Bay Marathon, Hastings
SEPTEMBER
2nd Henderson Relay (U14), clubrooms
10th (Sun) New Zealand Road Championships, Palmerston North
16th Old Boys Memorial Race, clubrooms
17th (Sun) Honest 10K, Whale Tail sculpture near Freyberg Pool
7th Prizegiving followed by afternoon tea TBC, clubrooms
14th Bernie Potenski Memorial Handicap TBC, Titahi Bay
15th (Sun) Honest 10K, Whale Tail sculpture near Freyberg Pool
NOVEMBER
19th (Sun) Honest 10K, Whale Tail sculpture near Freyberg Pool
DECEMBER
17th (Sun) Honest 10K, Whale Tail sculpture near Freyberg Pool
WHAC Board Information
If you have ideas for the club or any questions, please contact a board member or the secretary, Richard Swan (secretary@whac.org.nz). Your board members are: John Barrance, Richard Swan, Frank Evett, Paul Hewitson, Julie Richards, Gordon Clarke, Georgina Wedge, Bertram Manz, Vickie Humphries, Seth Campbell, Todd Krieble, Nathan Tse, Callum Stewart, and Graeme Morrison
Wellington Harrier Athletic Club – Annual General Meeting, Monday, 21 August, 7:00 pm at the Clubrooms
The club’s Annual General Meeting will be held at the clubrooms from 7:00pm on Monday, 21 August. The AGM is open to all WHAC members and affiliates and includes the presentation of the Annual Report, Financial reports, election of the Board of Directors for the next year and nominations for Honorary Members. It is also a chance to have your say or express your thoughts on aspects of the club.
Every year, those who are wanting to stand on the WHAC Board of Directors submit a nomination at the AGM. There are 15 members on the WHAC Board of Directors, encompassing a variety of roles. While there are sections leaders (i.e. Track and Field Manager, Harrier Manager, Children’s Manager etc), there are spaces on the Board for track-and-field manager, marketing roles, and also for those who do not have a specific role initially.
Through being a member on the Board, you are able to contribute to the workings of the club, including, but not limited to:
Event development and promotion
Club development and strategic plan
Membership and recruitment
Club finances
Funding opportunities and applications
Come along with your support and your suggestions. Attending does not commit you to anything, rather it shows your commitment to a good Club being even better going forward.
The Annual Report is now available on https://whac.org.nz/wp/wp-content/uploads/2023/08/WHAC-Annual-Report_Final-2023-v1.pdf
First Up Wellington Road Champs Survey on Running Shoes Outward Bound Fundraiser Track and Field Dates Announced Needle Relay Volunteers Needed Vosseler Shield Book Your Club Needs You Upcoming Events
First Up
This Saturday is a big one with the Wellington Road Champs, the final race of the interclub series. The sheltered course produces plenty of PBs, despite the uphill and downhill on each lap. It seems to be a big advantage having people to run with, and people to chase, no matter where you sit in the field. And, of course, the lack of wind is a positive factor as well. Looking at the season’s standings, there could be some interesting battles. For instance, just one point separates Michelle Van Looy and Vickie Humphries for top W50, two points separate Paul May and Tim Murchland for top M65, and one point separates Graeme Morrison and Craig Holden for third in the M50s. However, nobody can catch Sarah Drought in the W35s, with her perfect score of 400. On Monday it’s the club’s AGM, starting at 7 p.m. in the clubrooms. All members are welcome and encouraged to come along. There are some vacancies, as detailed below, for specific positions. The following Saturday, Aug. 26, WHAC hosts the Needle Relay in Evans Bay. It’s a great event. If you are able to volunteer as a marshal, please get in touch with Georgina Wedge. We had 33 runners and pacers take part in this month’s Honest 10K on Sunday in breezy and cool conditions. First runners home in the 10K were Tom Lancashire (32:45) and Amelia Berry (51:30). Alas, I did not win the 5K in 16:43 as Athletics New Zealand wrote in their weekly roundup. I can only wish. In fact, that was my age-graded time and I came home in a much more sedate 19:28 behind Dean Ford (18:29). First woman home in the 5K was Jess Whattam in 23:40. Do remember to let your team captains know of your interest in National Road Relays at the end of next month, and book your tickets down to Christchurch. For future newsletter items or suggestions, please email Nick Perry: nickgbperry@gmail.com
Brian Hayes shows how it’s done in the Honest 10K
Wellington Road Champs
Date: Saturday 19 August 2023
Place: Reservoir Road, Wainuiomata
Course Description: An out and back road race using a 1.25km stretch of road that is closed to public traffic. There is a hill on one side and a river on the other side. The course is largely sheltered from wind. There is a grassy area for club tents close to the start/finish area. Weather conditions are usually cool at this time of year. Please be advised that members of the public are free to walk through the area, they will be advised to stay on the path beside the road. In addition, emergency vehicles, Wellington Water, and the Ranger may need to drive up the road between races, or in the case of an emergency, during a race. Competitors must make way if this is the case.
Race 1 12:30pm 7.5k 3 loops of 2.5k: JM U20
5k 2 loops of 2.5k: JW U20 JW U18 JM U18 MW 50-59, 60-64, 65-69 and 70+ MM 60-64, 65-69 and 70+ SW/MW 20-49 non-champ SM/MM 20-59 non-champ
Race 2 1:10pm 1k 1 loop of 1k: Girls U10 Boys U10
Race 3 1:20pm 2k 2 loops of 1k: Girls U12 Boys U12
Race 4 1:40pm 3.5k 1 loop of 1k 1 loop of 2.5k: Girls U16 Boys U16
Race 5 2:10pm 2.5k 1 loop of 2.5k: Girls U14 Boys U14
Race 6 2:30pm 10k 4 loops of 2.5k: SW 20-34 SM 20-34 MW 35-49 MM 35-49 MM 50-59 MW 50+ non-champ MM 60+ non-champ
From Geoff Henry to the junior runners:
Some of you have been there before, but for some finding the venue will be a new challenge! Travel south through Wainui on Main Road to the Moores Valley intersection. Left onto Moores Valley Road. About a mile or more you’ll come to Whitcher Road on your right. The end of this has a barrier gate guarding the entrance to Reservoir Road. There will be on and off-road parking there. (Watch that the fields you might park on are not too muddy to get out of!) Just inside the gate there may be portaloos. It pays to use them when you arrive. Then walk on up the road to the start area. You must wear club uniform and your registration bib. If you paid recently, Julie may have your bib, or can arrange a temporary one. The results are scanned off the bib, so you MUST be wearing one! TEAMS The first 4 from each club make up a team. So as well as individual places you could be part of a team. And even if you’re not in our top 4 in your race, the better you do, the better the team could do.
Survey on Running Shoes
From Aaron Jackson
My name is Aaron Jackson, I am a Podiatrist and researcher from Auckland University of Technology. Along with several colleagues I am interested in understanding how running coaches (as well as Podiatrists, Physiotherapists, and specialist retailers), view individualised recommendations for running shoes. Of particular interest is the coaches’ thoughts on what running shoes can achieve (biomechanically), and what considerations about the runner lead them to the recommendations that they make. Our intention here is not to contrast one coach to another, and individuals will not be directly compared in any publications or presentations of this data. We are interested in the opinions of all coaches who work with middle, long and ultra distance runners. The survey is expected to take approximately 15 minutes to complete. Responses are anonymous, and we have no way of linking each respondent to their individual answers. The study was approved by the AUT Ethics Committee (AUTEC Reference number 23/93). Those interested can access the survey by following the link: https://aut.au1.qualtrics.com/jfe/form/SV_02q3zc1jRxDlXwy Additionally, in acknowledgement of time, anyone who responds to the survey will be able to enter a prize draw for one of five $100 supermarket vouchers. Furthermore, if you are interested, I will hold an online information session after the study has concluded. This will be free to attend for anyone who completes the survey and will provide an overview of our findings as well as what current research suggests regarding the prescription of running footwear. Please can you respond to this email letting me know if you have interested members and I will put you on the list.
Outward Bound Fundraiser
From Vickie Humphries
One of our Junior Women, Scarlett Anderson, is hoping to complete a 21-day Outward Bound course in February, 2024. Part of applying to Outward Bound is an expectation that you will work hard to raise the $5,500 cost to get there. To help with this, Scarlett is organising a Movie Night. So two days after it is officially released, you can get to see Napoleon. Below is a poster with all the details. Scarlett says “I’ve got a smaller theatre booked so reserve your ticket ASAP (you can pay later), you really don’t want to miss this one and tickets are limited!! As a bonus there will be a raffle on the night with heaps of amazing prizes ready to be won!”
Track and Field Dates Announced
From Athletics New Zealand
The full calendar of track and field dates for the 2023-24 summer season has been unveiled with a jam-packed schedule of events climaxing with the 2024 Jennian Homes Track & Field Championships at Newtown Park, Wellington 14-17 March. The season starts in earnest with the Bays Night of 5s in Auckland on Saturday 16 December with its traditional pre-Christmas slot before the first Classic event of the summer season hits Timaru with the Lovelock Classic on Saturday 6 January. Full story and dates here
Needle Relay Volunteers Needed
From Georgina Wedge
It’s marshal time once again!
On SATURDAY, AUGUST 26th WHAC holds our annual Needle Relay. We are once again on the look out for marvellous marshals to help the day run smoothly. If you are able to assist please email Georgina georgina@andersondesign.co.nz and she can assign you a special spot where you get to watch the racing up close and personal, cheer and encourage runners, enjoy a full afternoon of magnificent racing, and contribute to the running of this really special event.
Marshals are required from 11:30 a.m. – 4 p.m. approximately.
FYI – If anyone has any youth participating in either their silver or gold (sorry not bronze as they are too young) Duke of Edinburgh Awards and they help with marshalling for the full day, I would be happy to list this as a community service piece for them.
Vosseler Shield Book
In the weeks leading up to the Vosseler Shield, there were a series of newsletter articles on Mr Fred Vosseler by Peter Wood, and on the race history by John Barrance. The authors have published on the WHAC website full versions of their articles. These are in book format, containing more interesting information and anecdotes than the shorter newsletter articles. The Vosseler book also includes a record of all the winners for all the grades for all the years 1923-2023. These books can be downloaded from the website so that you can peruse them at your leisure. The books are found on the WHAC website, Our club drop down menu: https://whac.org.nz/wp/our-club/vosseler-shield-articles/
Your Club Needs You
The club is looking for enthusiastic volunteers, with vacancies for a coaching coordinator, a track-and-field coordinator, and people to manage grants and marketing. It’s not always as much work as it sounds — sometimes it’s just about acting as a contact person. We are hoping to be able to confirm these positions at the next AGM. If anybody is interested, please contact Richard Swan at secretary@whac.org.nz. The AGM is at 7 p.m. on Monday, Aug. 21 at the clubrooms.
7th Prizegiving followed by afternoon tea TBC, clubrooms
14th Bernie Potenski Memorial Handicap TBC, Titahi Bay
15th (Sun) Honest 10K, Whale Tail sculpture near Freyberg Pool
NOVEMBER
19th (Sun) Honest 10K, Whale Tail sculpture near Freyberg Pool
DECEMBER
17th (Sun) Honest 10K, Whale Tail sculpture near Freyberg Pool
WHAC Board Information
If you have ideas for the club or any questions, please contact a board member or the secretary, Richard Swan (secretary@whac.org.nz). Your board members are: John Barrance, Richard Swan, Frank Evett, Paul Hewitson, Julie Richards, Gordon Clarke, Georgina Wedge, Bertram Manz, Vickie Humphries, Seth Campbell, Todd Krieble, Nathan Tse and John O’Driscoll.
First Up Outward Bound Fundraiser Track and Field Dates Announced Needle Relay Volunteers Needed Wellington Road Champs Vosseler Shield Book Your Club Needs You Upcoming Events
First Up
Congratulations to Nathan Tse who won the Taupō Marathon last weekend by more than three minutes, finishing in 2:36:04. His kilometer splits just kept getting faster as the race went on, an impressive display of control. As he wrote on Strava: “Tried to stay relaxed/at training run effort. Negative split! Beautiful course. Had to stop at portaloo on first lap. Managed to catch second and first place at ~27km and ~31km for 🥇(& unofficial course record).” Don’t forget that this Sunday it’s the August edition of the Honest 10K, a little earlier than normal this month because the Wellington Road Champs are on the following weekend. Be at the Whale Tail sculpture near Freyberg Pool in time to register for an 8:30 a.m. start. The Road Champs marks the final race in this year’s interclub series. Then at the end of September comes the grand finale, the New Zealand Road Relays near Christchurch. Time to let your team captains know of your interest and book your tickets! For future newsletter items or suggestions, please email Nick Perry: nickgbperry@gmail.com
The mixed relay team of Sarah Drought, Saskia Cosgrove-Drayton, Liam Chesney and Dan Clendon that took second at the National Cross Country Champs in Taupo.
Outward Bound Fundraiser
From Vickie Humphries
One of our Junior Women, Scarlett Anderson, is hoping to complete a 21-day Outward Bound course in February, 2024. Part of applying to Outward Bound is an expectation that you will work hard to raise the $5,500 cost to get there. To help with this, Scarlett is organising a Movie Night. So two days after it is officially released, you can get to see Napoleon. Below is a poster with all the details. Scarlett says “I’ve got a smaller theatre booked so reserve your ticket ASAP (you can pay later), you really don’t want to miss this one and tickets are limited!! As a bonus there will be a raffle on the night with heaps of amazing prizes ready to be won!”
Track and Field Dates Announced
From Athletics New Zealand
The full calendar of track and field dates for the 2023-24 summer season has been unveiled with a jam-packed schedule of events climaxing with the 2024 Jennian Homes Track & Field Championships at Newtown Park, Wellington 14-17 March. The season starts in earnest with the Bays Night of 5s in Auckland on Saturday 16 December with its traditional pre-Christmas slot before the first Classic event of the summer season hits Timaru with the Lovelock Classic on Saturday 6 January. Full story and dates here
Needle Relay Volunteers Needed
From Georgina Wedge
It’s marshal time once again!
On SATURDAY, AUGUST 26th WHAC holds our annual Needle Relay. We are once again on the look out for marvellous marshals to help the day run smoothly. If you are able to assist please email Georgina georgina@andersondesign.co.nz and she can assign you a special spot where you get to watch the racing up close and personal, cheer and encourage runners, enjoy a full afternoon of magnificent racing, and contribute to the running of this really special event.
Marshals are required from 11:30 a.m. – 4 p.m. approximately.
FYI – If anyone has any youth participating in either their silver or gold (sorry not bronze as they are too young) Duke of Edinburgh Awards and they help with marshalling for the full day, I would be happy to list this as a community service piece for them.
Wellington Road Champs
Date: Saturday 19 August 2023
Place: Reservoir Road, Wainuiomata
Course Description: An out and back road race using a 1.25km stretch of road that is closed to public traffic. There is a hill on one side and a river on the other side. The course is largely sheltered from wind. There is a grassy area for club tents close to the start/finish area. Weather conditions are usually cool at this time of year. Please be advised that members of the public are free to walk through the area, they will be advised to stay on the path beside the road. In addition, emergency vehicles, Wellington Water, and the Ranger may need to drive up the road between races, or in the case of an emergency, during a race. Competitors must make way if this is the case.
Race 1 12:30pm 7.5k 3 loops of 2.5k: JM U20
5k 2 loops of 2.5k: JW U20 JW U18 JM U18 MW 50-59, 60-64, 65-69 and 70+ MM 60-64, 65-69 and 70+ SW/MW 20-49 non-champ SM/MM 20-59 non-champ
Race 2 1:10pm 1k 1 loop of 1k: Girls U10 Boys U10
Race 3 1:20pm 2k 2 loops of 1k: Girls U12 Boys U12
Race 4 1:40pm 3.5k 1 loop of 1k 1 loop of 2.5k: Girls U16 Boys U16
Race 5 2:10pm 2.5k 1 loop of 2.5k: Girls U14 Boys U14
Race 6 2:30pm 10k 4 loops of 2.5k: SW 20-34 SM 20-34 MW 35-49 MM 35-49 MM 50-59 MW 50+ non-champ MM 60+ non-champ
Vosseler Shield Book
In the weeks leading up to the Vosseler Shield, there were a series of newsletter articles on Mr Fred Vosseler by Peter Wood, and on the race history by John Barrance. The authors have published on the WHAC website full versions of their articles. These are in book format, containing more interesting information and anecdotes than the shorter newsletter articles. The Vosseler book also includes a record of all the winners for all the grades for all the years 1923-2023. These books can be downloaded from the website so that you can peruse them at your leisure. The books are found on the WHAC website, Our club drop down menu: https://whac.org.nz/wp/our-club/vosseler-shield-articles/
Your Club Needs You
The club is looking for enthusiastic volunteers, with vacancies for a coaching coordinator, a track-and-field coordinator, and people to manage grants and marketing. It’s not always as much work as it sounds — sometimes it’s just about acting as a contact person. We are hoping to be able to confirm these positions at the next AGM. If anybody is interested, please contact Richard Swan at secretary@whac.org.nz. The AGM is at 7 p.m. on Monday, Aug. 21 at the clubrooms.
Upcoming Events
AUGUST
12th Club runs/walks, clubrooms
13th (Sun) Honest 10K, Whale Tail sculpture near Freyberg Pool
7th Prizegiving followed by afternoon tea TBC, clubrooms
14th Bernie Potenski Memorial Handicap TBC, Titahi Bay
15th (Sun) Honest 10K, Whale Tail sculpture near Freyberg Pool
NOVEMBER
19th (Sun) Honest 10K, Whale Tail sculpture near Freyberg Pool
DECEMBER
17th (Sun) Honest 10K, Whale Tail sculpture near Freyberg Pool
WHAC Board Information
If you have ideas for the club or any questions, please contact a board member or the secretary, Richard Swan (secretary@whac.org.nz). Your board members are: John Barrance, Richard Swan, Frank Evett, Paul Hewitson, Julie Richards, Gordon Clarke, Georgina Wedge, Bertram Manz, Vickie Humphries, Seth Campbell, Todd Krieble, Nathan Tse and John O’Driscoll.
First Up National Cross Country Results Needle Relay Volunteers Needed
Wellington Road Champs Wairarapa Half Marathon, 14K & 7K Vosseler Shield Book Your Club Needs You Upcoming Events
First Up
Congratulations to all those who raced in the New Zealand Cross Country Champs in Taupo last weekend. Sarah Drought finished third in the Senior Women 10K in a close race. Her time of 37:33 was just five seconds behind the silver medalist and 10 seconds behind the winner, Anneke Arlidge (nee Grogan). Athletics New Zealand described it as an epic race.
Not so close was the Masters Women 55-59 race which Vickie Humphries won by a full three minutes, clocking an impressive 26:59 over 6K. And a great run by Dan Clendon saw him finish third in the MM45 8K (27:37).
WHAC teams also did really well in the relays, with the senior team taking out the national silver medal (with Sarah running the fastest individual women’s leg) and the M35s finishing fourth. Some club runners also featured in the Wellington regional results. Full details below.
Later this month, the club is hosting the annual Needle Relay and we need some volunteers to help marshal the event. More details on how to help out are below.
The organisers of the Wairarapa Country Marathon advise that the event has been “killed by traffic management demands” this year. Instead, they are organising an alternative 7K course on limestone trails that can be run once, twice or three times depending on your preference. Details below. For future newsletter items or suggestions, please email Nick Perry: nickgbperry@gmail.com
National Cross Country Results
Congratulations to everybody who participated.
Individual results:
GU14 3K: Ava Laing 10th (12:15)
GU16 4K: Maddison MacLean 21st (16:31), Xanthe Wong 28th (17:10)
Women 10K 2nd (Sarah Drought, Saskia Cosgrove-Drayton)
MU18 6K 4th (Luka Evett)
WU18 5K 1st (Poppy Healy, Scarlett Anderson)
MM35 8K 2nd (Dan Clendon, Jamie Duncan)
MM50 8K 2nd (Graeme Morrison)
MW50 1st (Vickie Humphries)
Needle Relay Volunteers Needed
From Georgina Wedge
It’s marshal time once again!
On SATURDAY, AUGUST 26th WHAC holds our annual Needle Relay. We are once again on the look out for marvellous marshals to help the day run smoothly. If you are able to assist please email Georgina georgina@andersondesign.co.nz and she can assign you a special spot where you get to watch the racing up close and personal, cheer and encourage runners, enjoy a full afternoon of magnificent racing, and contribute to the running of this really special event.
Marshals are required from 11:30 a.m. – 4 p.m. approximately.
FYI – If anyone has any youth participating in either their silver or gold (sorry not bronze as they are too young) Duke of Edinburgh Awards and they help with marshalling for the full day, I would be happy to list this as a community service piece for them.
Wellington Road Champs
Date: Saturday 19 August 2023
Place: Reservoir Road, Wainuiomata
Course Description: An out and back road race using a 1.25km stretch of road that is closed to public traffic. There is a hill on one side and a river on the other side. The course is largely sheltered from wind. There is a grassy area for club tents close to the start/finish area. Weather conditions are usually cool at this time of year. Please be advised that members of the public are free to walk through the area, they will be advised to stay on the path beside the road. In addition, emergency vehicles, Wellington Water, and the Ranger may need to drive up the road between races, or in the case of an emergency, during a race. Competitors must make way if this is the case.
Race 1 12:30pm 7.5k 3 loops of 2.5k: JM U20
5k 2 loops of 2.5k: JW U20 JW U18 JM U18 MW 50-59, 60-64, 65-69 and 70+ MM 60-64, 65-69 and 70+ SW/MW 20-49 non-champ SM/MM 20-59 non-champ
Race 2 1:10pm 1k 1 loop of 1k: Girls U10 Boys U10
Race 3 1:20pm 2k 2 loops of 1k: Girls U12 Boys U12
Race 4 1:40pm 3.5k 1 loop of 1k 1 loop of 2.5k: Girls U16 Boys U16
Race 5 2:10pm 2.5k 1 loop of 2.5k: Girls U14 Boys U14
Race 6 2:30pm 10k 4 loops of 2.5k: SW 20-34 SM 20-34 MW 35-49 MM 35-49 MM 50-59 MW 50+ non-champ MM 60+ non-champ
Wairarapa Half Marathon, 14K & 7K
Date: 15 Oct
Place: ACM clubrooms, Blair Street, Masterton
Start times:
21 km (3 laps) 9:00am
14 km (2 laps) 9:15am
7 km (1 lap) 9:30am
Expect to take over 2½ hours for 21 km OR over 2 hours for 14 km? Please contact us to arrange an early start (0272893404 or countrymarathon@gmail.com)
Registration: Collect race numbers from Race HQ, ACM Club Rooms, Blair Street from 8am Sunday.
Facilities: Changing, showers, toilets and drink stations at Race HQ. Parking at Race HQ & Queen Elizabeth Park
Course description:Map and description here. Easy undulating terrain on limestone trails and some grass. Suitable for all ages and abilities, including buggies/strollers but note that there are pinch bars along the course. Please be considerate of other participants.
Vosseler Shield Book
In the weeks leading up to the Vosseler Shield, there were a series of newsletter articles on Mr Fred Vosseler by Peter Wood, and on the race history by John Barrance. The authors have published on the WHAC website full versions of their articles. These are in book format, containing more interesting information and anecdotes than the shorter newsletter articles. The Vosseler book also includes a record of all the winners for all the grades for all the years 1923-2023. These books can be downloaded from the website so that you can peruse them at your leisure.
The books are found on the WHAC website, Our club drop down menu:
The club is looking for enthusiastic volunteers, with vacancies for a coaching coordinator, a track-and-field coordinator, and people to manage grants and marketing. It’s not always as much work as it sounds — sometimes it’s just about acting as a contact person. We are hoping to be able to confirm these positions at the next AGM.
7th Prizegiving followed by afternoon tea TBC, clubrooms
14th Bernie Potenski Memorial Handicap TBC, Titahi Bay
15th (Sun) Honest 10K, Whale Tail sculpture near Freyberg Pool
NOVEMBER
19th (Sun) Honest 10K, Whale Tail sculpture near Freyberg Pool
DECEMBER
17th (Sun) Honest 10K, Whale Tail sculpture near Freyberg Pool
WHAC Board Information
If you have ideas for the club or any questions, please contact a board member or the secretary, Richard Swan (secretary@whac.org.nz). Your board members are: John Barrance, Richard Swan, Frank Evett, Paul Hewitson, Julie Richards, Gordon Clarke, Georgina Wedge, Bertram Manz, Vickie Humphries, Seth Campbell, Todd Krieble, Nathan Tse and John O’Driscoll.
First Up Junior Resnick Cup Results Wellington Team for National Cross Country Geordie Beamish Breaks Steeplechase Record Vosseler Shield Book Your Club Needs You Upcoming Events
First Up
Winter has finally arrived in Wellington, it seems, and the weather for the Resnick Cup road race was a bit rough. A howling southerly and bitterly cold. To save people from freezing at the start line, this year everybody started together and then the handicap placings were figured out afterwards. It was a great effort by the eight youngsters and 15 adults just to show up and run. Isla Morrison won among the juniors on handicap while quickest home over 1500m was Elliot Holmes-Poulter and over the 3000m Cameron Starr. Among the adults, Nathan Tse and Vickie Humphries were the quickest home over the 6.6K while Nick Perry won on handicap. Adult results can be found here. Conditions had improved markedly in time for the Honest 10K the following morning. In fact, it was still and cool which made for ideal racing conditions before the weather got worse again later in the day. A total of 37 runners and pacers took part in the Honest 10K. Quickest home was Magnus Monahan (35.37) and Ali Campbell (39:36). First on age-adjusted time was Grant McLean, who was just 10 seconds behind Magnus across the line but whose time translated to an impressive 30:27. Similarly in the 5K, Steve Plowman (22:28) finished second behind Andre Love (21:06) but won the age-adjusted race with an equivalent 16:55. It looks like the results are not yet posted for the Wellington Masters Johnsonville Road Race so we’ll bring you those next week. Good luck to everybody who is running in the New Zealand Cross Country Champs in Taupo this weekend. For future newsletter items or suggestions, please email Nick Perry: nickgbperry@gmail.com
Magnus Monahan leads the way in the July edition of the Honest 10
Junior Resnick Cup Results
From Geoff Henry
This year’s event was run in a cold, blustery southerly wind. It had rained quite hard earlier in the day and several runners who had played morning sport scratched from the race in the afternoon. To avoid standing around in the cold, waiting for your handicapped start, we started all races together and applied the handicaps to the finish times. The Under 10s ran 1500m and the Under 14s ran 3000m
1500m Time 3000m Time ATHLETE Place on Handicap 7:57 Elliot Holmes-Poulter 4= 8:09 Jagger Wilson 7 8:59 Harrison Holmes Poulter 8 10:35 Ruby Ranger 6 11:29 Cameron Starr 2 12:11 Kingsley McGuigan 4= 12:41 Lachlan Ranger 3 14:39 Isla Morrison 1
Wellington Team for National Cross Country
Athletics Wellington have selected 60 athletes with 34 men and 26 women to compete at Spa Park in the New Zealand Cross Country Champs . Congratulations to all the WHAC runners who made the team.
Ben Brunner M18 Connor Chesney U20 Joel Carman SM Luca Evett U18 Max Doherty U20 Liam Chesney SM Connor Kemp U18 Josh Jordan U20 Seamus Kane SM Max Poland U18 Jacob Kilmister U20 Max Karamanolis SM William Larkin U20 Thomas Strawbridge SM Ryan Mackay U20 Max Taylor SM Shawn Peng U20 Hiro Tanimoto SM Scarlett Anderson U18 Abby Carver U20 Sarah Drought SW Lulu Davies U18 Lucy Jurke U20 Saskia Cosgrove Drayton SW Poppy Healy U18 Eliza Squire U20 Maia Flint SW Amy McHardy U18 Phoebe Squire U20 Esther George SW Kate McHardy U18 Raine Milne SW Alvig Busa MM 35+ Graeme Butcher MM 50+ Tony Price MM 65+ Josh Campbell MM 35+ Darren Gordon MM 50+ Dan Clendon MM 35+ Willie Gunn MM 50+ Stephen Day MM 35+ Craig Holden MM 50+ Jamie Duncan MM 35+ Graeme Morrison MM 50+ Brian Garmonsway MM 35+ Graeme Stevens MM 50+ James Richardson MM35+ Peter Stevens MM50+ Alasdair Saunders MM35+ Lindsay Barwick MW 35+ Andrea Harris MW 50+ Hannah Buglass-Deveraux MW 35+ Victoria Humphries MW 50+ Sally McGrandle MW 35+ Jan Shepherd MW 50+ Natalie Hardaker MW35+ Michelle Van Looy MW 50+ Ayesha Shafi MW35+ Belinda Walker MW 50+ Emily Solsberg MW35+ Heather Walker MW 50+
Geordie Beamish Breaks Steeplechase Record
From Athletics New Zealand
Geordie Beamish eclipsed the 39-year-old New Zealand and Oceania record of Peter Renner this morning, posting a brilliant 8:13.26 to place fifth at the Monaco Diamond League.
The 26-year-old Kiwi also achieved entry standard marks for both the 2023 World Athletics Championships in Budapest and for the Paris 2024 Olympic Games. Beamish bettered the New Zealand and Oceania record of 8:14.05 set by Renner in Koblenz, Germany in August 1984.
The Monaco Diamond League historically serves up some super-fast times, so the meet was an opportunity for the US-based Beamish to have a crack at the record. He started with intent and covered the first lap or so in the top half dozen positions before he was relegated to midfield as the lead pacemaker passed the first 1km in 2:40.09.
As eventual winner Simon Koech of Kenya surged to the front – passing the 2km checkpoint in 5:22.82 – Beamish gradually advanced his position and finishing with his trademark kick he powered home to fifth to add the New Zealand 3000m steeplechase record to the national 3000m record of 7:36.22 he set in New York in February. He also holds the New Zealand indoor 5000m record.
In the weeks leading up to the Vosseler Shield, there were a series of newsletter articles on Mr Fred Vosseler by Peter Wood, and on the race history by John Barrance. The authors have published on the WHAC website full versions of their articles. These are in book format, containing more interesting information and anecdotes than the shorter newsletter articles. The Vosseler book also includes a record of all the winners for all the grades for all the years 1923-2023. These books can be downloaded from the website so that you can peruse them at your leisure. The books are found on the WHAC website, Our club drop down menu: https://whac.org.nz/wp/our-club/vosseler-shield-articles/
Your Club Needs You
The club is looking for enthusiastic volunteers, with vacancies for a coaching coordinator, a track-and-field coordinator, and people to manage grants and marketing. It’s not always as much work as it sounds — sometimes it’s just about acting as a contact person. We are hoping to be able to confirm these positions at the next AGM. If anybody is interested, please contact Richard Swan at secretary@whac.org.nz. The AGM is at 7 p.m. on Monday, Aug. 21 at the clubrooms.
Upcoming Events
JULY
29th Club runs/walks, clubrooms
29th New Zealand Cross Country Champs, Taupo
AUGUST
5th Club runs/walks, clubrooms
12th Club runs/walks, clubrooms
13th (Sun) Honest 10K, Whale Tail sculpture near Freyberg Pool
7th Prizegiving followed by afternoon tea TBC, clubrooms
14th Bernie Potenski Memorial Handicap TBC, Titahi Bay
15th (Sun) Honest 10K, Whale Tail sculpture near Freyberg Pool
NOVEMBER
19th (Sun) Honest 10K, Whale Tail sculpture near Freyberg Pool
DECEMBER
17th (Sun) Honest 10K, Whale Tail sculpture near Freyberg Pool
WHAC Board Information
If you have ideas for the club or any questions, please contact a board member or the secretary, Richard Swan (secretary@whac.org.nz). Your board members are: John Barrance, Richard Swan, Frank Evett, Paul Hewitson, Julie Richards, Gordon Clarke, Georgina Wedge, Bertram Manz, Vickie Humphries, Seth Campbell, Todd Krieble, Nathan Tse and John O’Driscoll.
Wellington Cross Country Results Resnick Cup History Vosseler Shield Book Liam Chesney Wins Cross Country Roger Robinson Strides Through Surgery Season Points Standings Your Club Needs You Upcoming Events
First Up
Great running by everybody in the Wellington Cross Country races on Sunday. It’s fantastic to see the club has a woman competing in the over 60s division for the first time — well done to Carline Thomas who finished second in that division in her debut, just eight seconds behind the winner, after running the 4K in 18:40. We are hoping for a big turnout this Saturday for the club’s Resnick Cup road race, which can provide some good training for the road season ahead. It’s a 6.6km handicap road race. The slowest runners start first and the fastest last. If the handicapper gets it right, everyone will finish at the same time. For the under 15s, their Resnick Cup is 3km, and for the under 10s it’s 1.5km. Congratulations to Dave Heatley, who won the Super vet 60+ category of the 62km WUU2k race on Saturday in 8:01:45. Jeff Bannister also finished 2nd M40 in the 21km race in 2:17:08. And proving some super vets only get better with age, congrats to Paul Hewitson for making the cut of the New Zealand Senior Men’s team for the 24 hour World Champs, which is being held in Taiwan in December. The announcement is here. Congratulations to Saskia Cosgrove Drayton, who was third in the South Island Cross Country Champs in 26:41. Don’t forget that this coming Sunday is the July edition of the Honest 10K, with registrations beginning at the Whale Tail sculpture near Freyberg Pool at 8 a.m. for an 8:30 a.m. start. Thanks to all those who have volunteered to marshal and pace, it seems that all the spots have been successfully filled. For future newsletter items or suggestions, please email Nick Perry: nickgbperry@gmail.com
Wellington Cross Country Results
Dan Lawrey and Andrea Peat in the 2023 Wellington Cross Country. Photo by Sharon Wray.
Individual: Gold medal winners: Sarah Drought 8K SW (28:03), Nat Hardaker 8K W35 (34:22) and Dan Clendon 8K M35 (26:42)
Silver medal winners: Poppy Healy 4K WU18 (14:55), Vickie Humphries 4K W50 (16:49), Carline Thomas 4K W60 (18:40), Brian Hayes 4K M70 (20:12)
Bronze medal winners: Tony Dawbin 4K M70 (20:42), Tim Murchland 4K M65 (18:35)
Winning Teams: M70: Brian Hayes (2nd), Tony Dawbin (3rd), Chris Hickey (7th), Jeff Annan (8th)
WU16: Ava Laing (4th), Maddison Maclean (6th), Xanthe Wong (8th), Isla Morrison (12th)
M35: Dan Clendon (1st), Jamie Duncan (4th), Will Bell (6th), David Taylor (10th)
Resnick Cup History
From John Barrance
The Resnick Cup was presented by Harry Resnick and first raced in September 1935. It is a handicap road race, initially over three miles which later increased to four miles. The fastest known time for the current distance was set in 1984 by Dallas McCallum who ran 18:31. No runner has broken 20 minutes this century.
Vosseler Shield Book
In the weeks leading up to the Vosseler Shield, there were a series of newsletter articles on Mr Fred Vosseler by Peter Wood, and on the race history by John Barrance. The authors have published on the WHAC website full versions of their articles. These are in book format, containing more interesting information and anecdotes than the shorter newsletter articles. The Vosseler book also includes a record of all the winners for all the grades for all the years 1923-2023. These books can be downloaded from the website so that you can peruse them at your leisure. The books are found on the WHAC website, Our club drop down menu: https://whac.org.nz/wp/our-club/vosseler-shield-articles/
Liam Chesney Wins Cross Country
From Timothy Dawbin, Hill City-University Secretary
Liam Chesney had a particularly strong race at the Otago Cross Country Championships on Sunday. Liam was first across the line in the Senior 10km event in 34:24; over two minutes ahead of the next finisher. This was a fantastic time in the relentless Dunedin course (previously used in the 2020 Cross-country Challenge and the 2021 NZ Cross Country Championships). Congratulations, Liam! Results, Official Results, Event Photos, ODT Preview, ODT Article.
Roger Robinson Strides Through Surgery
By Roger Robinson, published in Outside magazine
I have been a competitive runner for more than 70 years and, as more years go by, I keep finding more good reasons to keep running. The latest, totally unexpected, is that it puts you in peak shape for surgery.
Not your problem? You’re 100 percent healthy? Symptom free? Regular medical checks showing all clear? Super-fit for running? So was I.
The simple reality is that serious medical problems, and in some cases surgery, are an increasing hazard as you move through your sixties, seventies, and eighties. We are, it seems, mortal, although I don’t recall ever agreeing to that arrangement. In my case, the out-of-the-blue diagnosis was the early detection of lung cancer.
I’m not writing to make a drama from that all-too-common experience, which was, in my case, skillfully and successfully dealt with. I want to pass on the main lesson I learned from the last six months: that being a runner in good shape made the whole process smoother, safer, faster, and less damaging long-term.
There is only one race to go and the competition is fierce. WHAC athletes are currently leading several divisions. In the MW35, Sarah Drought has a perfect 400 points. Dan Clendon is leading the MM35s with 397 points, Paul May is leading the MM65s with 395 points, Esther George is leading the SW with 398. and Poppy Healy is leading the WU18 with 396. The full list can be found here.
Your Club Needs You
The club is looking for enthusiastic volunteers, with vacancies for a coaching coordinator, a track-and-field coordinator, and people to manage grants and marketing. It’s not always as much work as it sounds — sometimes it’s just about acting as a contact person. We are hoping to be able to confirm these positions at the next AGM. If anybody is interested, please contact Richard Swan at secretary@whac.org.nz. The AGM is at 6:30 p.m. on Monday, Aug. 21 at the clubrooms.
Upcoming Events
JULY
22nd Resnick Cup Road Race, clubrooms
23rd (Sun) Honest 10K, Whale Tail sculpture near Freyberg Pool
23rd (Sun) Masters Road Race TBC, Johnsonville
29th Club runs/walks, clubrooms
29th New Zealand Cross Country Champs, Taupo
AUGUST
5th Club runs/walks, clubrooms
12th Club runs/walks, clubrooms
13th (Sun) Honest 10K, Whale Tail sculpture near Freyberg Pool
7th Prizegiving followed by afternoon tea TBC, clubrooms
14th Bernie Potenski Memorial Handicap TBC, Titahi Bay
15th (Sun) Honest 10K, Whale Tail sculpture near Freyberg Pool
NOVEMBER
19th (Sun) Honest 10K, Whale Tail sculpture near Freyberg Pool
DECEMBER
17th (Sun) Honest 10K, Whale Tail sculpture near Freyberg Pool
WHAC Board Information
If you have ideas for the club or any questions, please contact a board member or the secretary, Richard Swan (secretary@whac.org.nz). Your board members are: John Barrance, Richard Swan, Frank Evett, Paul Hewitson, Julie Richards, Gordon Clarke, Georgina Wedge, Bertram Manz, Vickie Humphries, Seth Campbell, Todd Krieble, Nathan Tse and John O’Driscoll.
