Calendar

WHAC Competition Winter Calendar as of April 9 2024

DATEEVENT
  
  
Saturday, 2 March 2024Tararua Mountain Race, Kaitoke
Sunday, 17 March 2024New Zealand Short Course Trail Running Champs Dunedin
Sunday, 17 March 2024Honest 10k Freyberg
 Note Easter WE 29-April 1
  
Saturday, 6 April 2024Official Harrier season opening followed by Donalson memorial relay andafternoon tea(bring a plate)
 Note School Holidays 12-29 April
Sunday, 21 April 2024Christchurch Marathon (NZ Half Champs) Christchurch
Sunday, 21 April 2024Honest 10k Freyberg
Saturday, 27 April 2024Shaw Baton Relays (inter-club) Battle Hill
 Note Anzac day 25 April
  
Friday, 3 May 2024New Zealand Road Mile Championships Rotorua
Saturday, 4 May 2024Rotorua Marathon (NZ Champs Open & Masters) Rotorua
Saturday, 4 May 2024New Zealand 5km Road Championships Rotorua
Sunday, 5 May 2024Morning club run from clubrooms
Saturday, 11 May 2024
University Cross Country Mixed relays (inter-club) Mackays Crossing
Sunday, 19 May 2024Honest 10k Freyberg
Sunday, 19 May 2024Masters XC Relay * Trentham Memorial Park Wellington
Wednesday, 22nd May 2024College Sport XC Champs Harcourt Park
Saturday, 25 May 2024Vosseler Shield (inter-club) Mt Victoria
  
Sunday, 2 June 2024Aurora Handicap Marathon * Upper Hutt
 Note Kings Birthday WE 1 – 3 June
Sunday, 2 June 2024Morning club run from clubrooms
Saturday, 8 June 2024
Dorne Cup (inter-club) Trentham Memorial Park Hutt Valley
Saturday/Sunday, 15/16 June 2024
NZ Secondary Schools Cross Country Championships QE2/Ascot Park, Christchurch
Sunday, 16 June 2024Honest 10k Freyberg
Sunday, 23 June 2024
WLG Marathon, Half, 10km, Kids Mile (incl WLG Marathon Champs) * Sky Stadium
Saturday, 29 June 2024Press / Palmer Cups
  
 Note School Holidays 6- 21 July
Saturday, 6 July 2024
North Island Cross Country Championships Spa Park, Taupo
Sunday, 7 July 2024Morning club run from clubrooms
Saturday, 13 July 2024WUU2K The Wellington Urban Ultra Wellington
Sunday, 14 July 2024Honest 10k Freyberg
Sunday, 21 July 2024
Wellington Cross Country Championships (inter-club) Harcourt Park
Saturday, 27 July 2024Resnick Cup Road Race
Sunday, July 28 2024Masters Road Race * Johnsonville Wellington Masters
  
Saturday, 3 August 2024
New Zealand Cross Country Championships Mission Estate Winery, Hawkes Bay
Sunday, 4 August 2024Morning club run from clubrooms
Sunday, 4 August 2024
NZ Cross Country Relay Championships Mission Estate Winery, Hawkes Bay
Saturday, 17 August 2024
Needle Road Relay (inter-club) Kilbirnie Wind Needle Wellington
Sunday, 18 August 2024Honest 10k Freyberg
Saturday, August 31 2024
Wellington 5k Road Championships (inter-club) Wainuiomata
  
Sunday, 1 September 2024Morning club run from clubrooms
Saturday, 7 September 2024Wellington 10k Road Champioships Wainuiomata
Saturday, 14 September 2024Henderson Relay (U14) Clubrooms
Sunday, 15 September 2024
Hutt Marathon Events(Hutt & Wellington half mararthon Champs) Petone
Saturday, 21 September 2024Old Boys Memorial Road Race Clubrooms
Sunday, 22 September 2024Honest 10k Freyberg
 Note School Hols 27 September – 13 October
Saturday, 28 September 2024New Zealand Road Relay Championships Taupo
  
Sunday, 6 October 2024Morning club run from clubrooms
Sunday, 20 October 2024Masterton Half Marathon, 14km, 7km * Masterton
Sunday, 20 October 2024Honest 10k Freyberg
Sunday, 20 October 2024NZ Mountain Running Champs Christchurch
Saturday, 26 October 2024New Zealand 10km Road Championships Timaru
  
Saturday, 2 November 2024Club runs / walks followed by Harrier Section Prizegiving & afternoon tea (bring a plate)
Sunday, 3 November 2024NZ 50k & 100k Champs Hagley Park Chrischurch
Saturday, 23 November 2024NZ Long Course Trail Champs 100k WAI2k Featherston

April 2024

Monday April 15

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday April 16

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday April 17

All Day
Your own run
Your choice
Recurs weekly

Thursday April 18

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday April 19

All Day
Your own run
Your choice
Recurs weekly

Saturday April 20

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday April 22

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday April 23

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday April 24

All Day
Your own run
Your choice
Recurs weekly

Thursday April 25

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday April 26

All Day
Your own run
Your choice
Recurs weekly

Saturday April 27

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday April 29

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday April 30

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

May 2024

Wednesday May 1

All Day
Your own run
Your choice
Recurs weekly

Thursday May 2

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday May 3

All Day
Your own run
Your choice
Recurs weekly

Saturday May 4

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday May 6

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday May 7

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday May 8

All Day
Your own run
Your choice
Recurs weekly

Thursday May 9

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday May 10

All Day
Your own run
Your choice
Recurs weekly

Saturday May 11

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday May 13

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday May 14

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday May 15

All Day
Your own run
Your choice
Recurs weekly

Thursday May 16

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday May 17

All Day
Your own run
Your choice
Recurs weekly

Saturday May 18

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday May 20

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday May 21

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday May 22

All Day
Your own run
Your choice
Recurs weekly

Thursday May 23

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday May 24

All Day
Your own run
Your choice
Recurs weekly

Saturday May 25

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday May 27

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday May 28

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday May 29

All Day
Your own run
Your choice
Recurs weekly

Thursday May 30

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday May 31

All Day
Your own run
Your choice
Recurs weekly

June 2024

Saturday June 1

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday June 3

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday June 4

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday June 5

All Day
Your own run
Your choice
Recurs weekly

Thursday June 6

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday June 7

All Day
Your own run
Your choice
Recurs weekly

Saturday June 8

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday June 10

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday June 11

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday June 12

All Day
Your own run
Your choice
Recurs weekly

Thursday June 13

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday June 14

All Day
Your own run
Your choice
Recurs weekly

Saturday June 15

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday June 17

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday June 18

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday June 19

All Day
Your own run
Your choice
Recurs weekly

Thursday June 20

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday June 21

All Day
Your own run
Your choice
Recurs weekly

Saturday June 22

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday June 24

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday June 25

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday June 26

All Day
Your own run
Your choice
Recurs weekly

Thursday June 27

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday June 28

All Day
Your own run
Your choice
Recurs weekly

Saturday June 29

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

July 2024

Monday July 1

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday July 2

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday July 3

All Day
Your own run
Your choice
Recurs weekly

Thursday July 4

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday July 5

All Day
Your own run
Your choice
Recurs weekly

Saturday July 6

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday July 8

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday July 9

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday July 10

All Day
Your own run
Your choice
Recurs weekly

Thursday July 11

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday July 12

All Day
Your own run
Your choice
Recurs weekly

Saturday July 13

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday July 15

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday July 16

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday July 17

All Day
Your own run
Your choice
Recurs weekly

Thursday July 18

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday July 19

All Day
Your own run
Your choice
Recurs weekly

Saturday July 20

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday July 22

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday July 23

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday July 24

All Day
Your own run
Your choice
Recurs weekly

Thursday July 25

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday July 26

All Day
Your own run
Your choice
Recurs weekly

Saturday July 27

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday July 29

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday July 30

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday July 31

All Day
Your own run
Your choice
Recurs weekly

August 2024

Thursday August 1

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday August 2

All Day
Your own run
Your choice
Recurs weekly

Saturday August 3

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday August 5

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday August 6

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday August 7

All Day
Your own run
Your choice
Recurs weekly

Thursday August 8

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday August 9

All Day
Your own run
Your choice
Recurs weekly

Saturday August 10

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday August 12

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday August 13

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday August 14

All Day
Your own run
Your choice
Recurs weekly

Thursday August 15

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday August 16

All Day
Your own run
Your choice
Recurs weekly

Saturday August 17

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday August 19

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday August 20

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday August 21

All Day
Your own run
Your choice
Recurs weekly

Thursday August 22

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday August 23

All Day
Your own run
Your choice
Recurs weekly

Saturday August 24

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday August 26

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday August 27

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday August 28

All Day
Your own run
Your choice
Recurs weekly

Thursday August 29

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday August 30

All Day
Your own run
Your choice
Recurs weekly

Saturday August 31

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

September 2024

Monday September 2

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday September 3

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday September 4

All Day
Your own run
Your choice
Recurs weekly

Thursday September 5

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday September 6

All Day
Your own run
Your choice
Recurs weekly

Saturday September 7

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday September 9

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday September 10

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday September 11

All Day
Your own run
Your choice
Recurs weekly

Thursday September 12

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday September 13

All Day
Your own run
Your choice
Recurs weekly

Saturday September 14

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday September 16

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday September 17

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday September 18

All Day
Your own run
Your choice
Recurs weekly

Thursday September 19

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday September 20

All Day
Your own run
Your choice
Recurs weekly

Saturday September 21

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday September 23

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday September 24

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday September 25

All Day
Your own run
Your choice
Recurs weekly

Thursday September 26

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday September 27

All Day
Your own run
Your choice
Recurs weekly

Saturday September 28

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday September 30

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

October 2024

Tuesday October 1

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday October 2

All Day
Your own run
Your choice
Recurs weekly

Thursday October 3

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday October 4

All Day
Your own run
Your choice
Recurs weekly

Saturday October 5

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday October 7

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday October 8

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday October 9

All Day
Your own run
Your choice
Recurs weekly

Thursday October 10

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday October 11

All Day
Your own run
Your choice
Recurs weekly

Saturday October 12

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday October 14

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday October 15

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday October 16

All Day
Your own run
Your choice
Recurs weekly

Thursday October 17

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday October 18

All Day
Your own run
Your choice
Recurs weekly

Saturday October 19

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday October 21

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday October 22

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday October 23

All Day
Your own run
Your choice
Recurs weekly

Thursday October 24

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday October 25

All Day
Your own run
Your choice
Recurs weekly

Saturday October 26

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday October 28

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday October 29

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday October 30

All Day
Your own run
Your choice
Recurs weekly

Thursday October 31

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

November 2024

Friday November 1

All Day
Your own run
Your choice
Recurs weekly

Saturday November 2

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday November 4

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday November 5

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday November 6

All Day
Your own run
Your choice
Recurs weekly

Thursday November 7

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday November 8

All Day
Your own run
Your choice
Recurs weekly

Saturday November 9

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday November 11

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday November 12

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday November 13

All Day
Your own run
Your choice
Recurs weekly

Thursday November 14

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday November 15

All Day
Your own run
Your choice
Recurs weekly

Saturday November 16

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday November 18

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday November 19

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday November 20

All Day
Your own run
Your choice
Recurs weekly

Thursday November 21

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday November 22

All Day
Your own run
Your choice
Recurs weekly

Saturday November 23

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday November 25

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday November 26

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday November 27

All Day
Your own run
Your choice
Recurs weekly

Thursday November 28

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday November 29

All Day
Your own run
Your choice
Recurs weekly

Saturday November 30

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

December 2024

Monday December 2

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday December 3

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday December 4

All Day
Your own run
Your choice
Recurs weekly

Thursday December 5

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday December 6

All Day
Your own run
Your choice
Recurs weekly

Saturday December 7

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday December 9

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday December 10

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday December 11

All Day
Your own run
Your choice
Recurs weekly

Thursday December 12

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday December 13

All Day
Your own run
Your choice
Recurs weekly

Saturday December 14

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday December 16

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday December 17

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday December 18

All Day
Your own run
Your choice
Recurs weekly

Thursday December 19

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday December 20

All Day
Your own run
Your choice
Recurs weekly

Saturday December 21

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday December 23

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday December 24

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday December 25

All Day
Your own run
Your choice
Recurs weekly

Thursday December 26

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday December 27

All Day
Your own run
Your choice
Recurs weekly

Saturday December 28

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday December 30

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday December 31

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

January 2025

Wednesday January 1

All Day
Your own run
Your choice
Recurs weekly

Thursday January 2

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday January 3

All Day
Your own run
Your choice
Recurs weekly

Saturday January 4

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday January 6

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday January 7

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday January 8

All Day
Your own run
Your choice
Recurs weekly

Thursday January 9

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday January 10

All Day
Your own run
Your choice
Recurs weekly

Saturday January 11

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday January 13

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday January 14

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday January 15

All Day
Your own run
Your choice
Recurs weekly

Thursday January 16

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday January 17

All Day
Your own run
Your choice
Recurs weekly

Saturday January 18

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday January 20

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday January 21

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday January 22

All Day
Your own run
Your choice
Recurs weekly

Thursday January 23

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday January 24

All Day
Your own run
Your choice
Recurs weekly

Saturday January 25

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday January 27

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday January 28

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday January 29

All Day
Your own run
Your choice
Recurs weekly

Thursday January 30

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday January 31

All Day
Your own run
Your choice
Recurs weekly

February 2025

Saturday February 1

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday February 3

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday February 4

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday February 5

All Day
Your own run
Your choice
Recurs weekly

Thursday February 6

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday February 7

All Day
Your own run
Your choice
Recurs weekly

Saturday February 8

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday February 10

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday February 11

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday February 12

All Day
Your own run
Your choice
Recurs weekly

Thursday February 13

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday February 14

All Day
Your own run
Your choice
Recurs weekly

Saturday February 15

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday February 17

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday February 18

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday February 19

All Day
Your own run
Your choice
Recurs weekly

Thursday February 20

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday February 21

All Day
Your own run
Your choice
Recurs weekly

Saturday February 22

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday February 24

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday February 25

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday February 26

All Day
Your own run
Your choice
Recurs weekly

Thursday February 27

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday February 28

All Day
Your own run
Your choice
Recurs weekly

March 2025

Saturday March 1

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday March 3

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday March 4

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday March 5

All Day
Your own run
Your choice
Recurs weekly

Thursday March 6

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday March 7

All Day
Your own run
Your choice
Recurs weekly

Saturday March 8

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday March 10

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday March 11

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday March 12

All Day
Your own run
Your choice
Recurs weekly

Thursday March 13

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday March 14

All Day
Your own run
Your choice
Recurs weekly

Saturday March 15

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday March 17

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday March 18

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday March 19

All Day
Your own run
Your choice
Recurs weekly

Thursday March 20

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday March 21

All Day
Your own run
Your choice
Recurs weekly

Saturday March 22

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday March 24

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday March 25

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday March 26

All Day
Your own run
Your choice
Recurs weekly

Thursday March 27

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday March 28

All Day
Your own run
Your choice
Recurs weekly

Saturday March 29

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday March 31

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

April 2025

Tuesday April 1

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday April 2

All Day
Your own run
Your choice
Recurs weekly

Thursday April 3

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday April 4

All Day
Your own run
Your choice
Recurs weekly

Saturday April 5

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday April 7

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday April 8

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday April 9

All Day
Your own run
Your choice
Recurs weekly

Thursday April 10

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday April 11

All Day
Your own run
Your choice
Recurs weekly

Saturday April 12

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly