Calendar

September 2023

Friday September 22

All Day: Your own run
Your choice
Recurs weekly

Saturday September 23 2:00 pm – Sunday October 8 5:00 pm

School holidays – September 23- October 8th

Saturday September 23

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
2:00 pm – 5:00 pm: Club runs/walks
Clubrooms

Monday September 25

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday September 26

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday September 27

All Day: Your own run
Your choice
Recurs weekly

Thursday September 28

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday September 29

All Day: Your own run
Your choice
Recurs weekly

Saturday September 30

All Day: NZ Road Road Relays
Christchurch
8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

October 2023

Monday October 2

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday October 3

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday October 4

All Day: Your own run
Your choice
Recurs weekly

Thursday October 5

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday October 6

All Day: Your own run
Your choice
Recurs weekly

Saturday October 7

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
2:00 pm – 5:00 pm: Prize giving followed by afternoon tea TBC
Clubrooms

Monday October 9

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday October 10

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday October 11

All Day: Your own run
Your choice
Recurs weekly

Thursday October 12

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday October 13

All Day: Your own run
Your choice
Recurs weekly

Saturday October 14

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
2:00 pm – 5:00 pm: Bernie Potenski Memorial Handicap TBC
Titahi Bay

Sunday October 15

8:00 am – 10:00 am: Honest 10k
Freyberg

Monday October 16

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday October 17

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday October 18

All Day: Your own run
Your choice
Recurs weekly

Thursday October 19

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday October 20

All Day: Your own run
Your choice
Recurs weekly

Saturday October 21

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday October 23

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday October 24

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday October 25

All Day: Your own run
Your choice
Recurs weekly

Thursday October 26

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday October 27

All Day: Your own run
Your choice
Recurs weekly

Saturday October 28

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday October 30

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday October 31

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

November 2023

Wednesday November 1

All Day: Your own run
Your choice
Recurs weekly

Thursday November 2

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday November 3

All Day: Your own run
Your choice
Recurs weekly

Saturday November 4

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday November 6

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday November 7

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday November 8

All Day: Your own run
Your choice
Recurs weekly

Thursday November 9

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday November 10

All Day: Your own run
Your choice
Recurs weekly

Saturday November 11

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday November 13

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday November 14

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday November 15

All Day: Your own run
Your choice
Recurs weekly

Thursday November 16

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday November 17

All Day: Your own run
Your choice
Recurs weekly

Saturday November 18

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Sunday November 19

8:00 am – 10:00 am: Honest 10k
Freyberg

Monday November 20

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday November 21

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday November 22

All Day: Your own run
Your choice
Recurs weekly

Thursday November 23

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday November 24

All Day: Your own run
Your choice
Recurs weekly

Saturday November 25

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday November 27

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday November 28

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday November 29

All Day: Your own run
Your choice
Recurs weekly

Thursday November 30

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

December 2023

Friday December 1

All Day: Your own run
Your choice
Recurs weekly

Saturday December 2

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday December 4

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday December 5

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday December 6

All Day: Your own run
Your choice
Recurs weekly

Thursday December 7

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday December 8

All Day: Your own run
Your choice
Recurs weekly

Saturday December 9

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday December 11

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday December 12

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday December 13

All Day: Your own run
Your choice
Recurs weekly

Thursday December 14

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday December 15

All Day: Your own run
Your choice
Recurs weekly

Saturday December 16

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Sunday December 17

8:00 am – 10:00 am: Honest 10k
Freyberg

Monday December 18

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday December 19

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday December 20

All Day: Your own run
Your choice
Recurs weekly

Thursday December 21

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday December 22

All Day: Your own run
Your choice
Recurs weekly

Saturday December 23

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday December 25

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday December 26

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday December 27

All Day: Your own run
Your choice
Recurs weekly

Thursday December 28

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday December 29

All Day: Your own run
Your choice
Recurs weekly

Saturday December 30

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

January 2024

Monday January 1

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday January 2

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday January 3

All Day: Your own run
Your choice
Recurs weekly

Thursday January 4

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday January 5

All Day: Your own run
Your choice
Recurs weekly

Saturday January 6

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday January 8

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday January 9

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday January 10

All Day: Your own run
Your choice
Recurs weekly

Thursday January 11

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday January 12

All Day: Your own run
Your choice
Recurs weekly

Saturday January 13

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday January 15

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday January 16

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday January 17

All Day: Your own run
Your choice
Recurs weekly

Thursday January 18

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday January 19

All Day: Your own run
Your choice
Recurs weekly

Saturday January 20

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday January 22

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday January 23

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday January 24

All Day: Your own run
Your choice
Recurs weekly

Thursday January 25

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday January 26

All Day: Your own run
Your choice
Recurs weekly

Saturday January 27

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday January 29

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday January 30

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday January 31

All Day: Your own run
Your choice
Recurs weekly

February 2024

Thursday February 1

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday February 2

All Day: Your own run
Your choice
Recurs weekly

Saturday February 3

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday February 5

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday February 6

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday February 7

All Day: Your own run
Your choice
Recurs weekly

Thursday February 8

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday February 9

All Day: Your own run
Your choice
Recurs weekly

Saturday February 10

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday February 12

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday February 13

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday February 14

All Day: Your own run
Your choice
Recurs weekly

Thursday February 15

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday February 16

All Day: Your own run
Your choice
Recurs weekly

Saturday February 17

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday February 19

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday February 20

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday February 21

All Day: Your own run
Your choice
Recurs weekly

Thursday February 22

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday February 23

All Day: Your own run
Your choice
Recurs weekly

Saturday February 24

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday February 26

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday February 27

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday February 28

All Day: Your own run
Your choice
Recurs weekly

Thursday February 29

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

March 2024

Friday March 1

All Day: Your own run
Your choice
Recurs weekly

Saturday March 2

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday March 4

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday March 5

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday March 6

All Day: Your own run
Your choice
Recurs weekly

Thursday March 7

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday March 8

All Day: Your own run
Your choice
Recurs weekly

Saturday March 9

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday March 11

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday March 12

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday March 13

All Day: Your own run
Your choice
Recurs weekly

Thursday March 14

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday March 15

All Day: Your own run
Your choice
Recurs weekly

Saturday March 16

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday March 18

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday March 19

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday March 20

All Day: Your own run
Your choice
Recurs weekly

Thursday March 21

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday March 22

All Day: Your own run
Your choice
Recurs weekly

Saturday March 23

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday March 25

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday March 26

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday March 27

All Day: Your own run
Your choice
Recurs weekly

Thursday March 28

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday March 29

All Day: Your own run
Your choice
Recurs weekly

Saturday March 30

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

April 2024

Monday April 1

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday April 2

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday April 3

All Day: Your own run
Your choice
Recurs weekly

Thursday April 4

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday April 5

All Day: Your own run
Your choice
Recurs weekly

Saturday April 6

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday April 8

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday April 9

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday April 10

All Day: Your own run
Your choice
Recurs weekly

Thursday April 11

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday April 12

All Day: Your own run
Your choice
Recurs weekly

Saturday April 13

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday April 15

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday April 16

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday April 17

All Day: Your own run
Your choice
Recurs weekly

Thursday April 18

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday April 19

All Day: Your own run
Your choice
Recurs weekly

Saturday April 20

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday April 22

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday April 23

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday April 24

All Day: Your own run
Your choice
Recurs weekly

Thursday April 25

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday April 26

All Day: Your own run
Your choice
Recurs weekly

Saturday April 27

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday April 29

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday April 30

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

May 2024

Wednesday May 1

All Day: Your own run
Your choice
Recurs weekly

Thursday May 2

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday May 3

All Day: Your own run
Your choice
Recurs weekly

Saturday May 4

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday May 6

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday May 7

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday May 8

All Day: Your own run
Your choice
Recurs weekly

Thursday May 9

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday May 10

All Day: Your own run
Your choice
Recurs weekly

Saturday May 11

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday May 13

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday May 14

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday May 15

All Day: Your own run
Your choice
Recurs weekly

Thursday May 16

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday May 17

All Day: Your own run
Your choice
Recurs weekly

Saturday May 18

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday May 20

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday May 21

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday May 22

All Day: Your own run
Your choice
Recurs weekly

Thursday May 23

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday May 24

All Day: Your own run
Your choice
Recurs weekly

Saturday May 25

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday May 27

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday May 28

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday May 29

All Day: Your own run
Your choice
Recurs weekly

Thursday May 30

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday May 31

All Day: Your own run
Your choice
Recurs weekly

June 2024

Saturday June 1

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday June 3

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday June 4

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday June 5

All Day: Your own run
Your choice
Recurs weekly

Thursday June 6

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday June 7

All Day: Your own run
Your choice
Recurs weekly

Saturday June 8

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday June 10

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday June 11

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday June 12

All Day: Your own run
Your choice
Recurs weekly

Thursday June 13

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday June 14

All Day: Your own run
Your choice
Recurs weekly

Saturday June 15

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday June 17

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday June 18

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday June 19

All Day: Your own run
Your choice
Recurs weekly

Thursday June 20

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday June 21

All Day: Your own run
Your choice
Recurs weekly

Saturday June 22

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday June 24

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday June 25

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday June 26

All Day: Your own run
Your choice
Recurs weekly

Thursday June 27

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday June 28

All Day: Your own run
Your choice
Recurs weekly

Saturday June 29

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

July 2024

Monday July 1

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday July 2

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday July 3

All Day: Your own run
Your choice
Recurs weekly

Thursday July 4

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday July 5

All Day: Your own run
Your choice
Recurs weekly

Saturday July 6

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday July 8

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday July 9

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday July 10

All Day: Your own run
Your choice
Recurs weekly

Thursday July 11

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday July 12

All Day: Your own run
Your choice
Recurs weekly

Saturday July 13

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday July 15

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday July 16

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday July 17

All Day: Your own run
Your choice
Recurs weekly

Thursday July 18

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday July 19

All Day: Your own run
Your choice
Recurs weekly

Saturday July 20

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday July 22

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday July 23

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday July 24

All Day: Your own run
Your choice
Recurs weekly

Thursday July 25

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday July 26

All Day: Your own run
Your choice
Recurs weekly

Saturday July 27

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday July 29

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday July 30

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday July 31

All Day: Your own run
Your choice
Recurs weekly

August 2024

Thursday August 1

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday August 2

All Day: Your own run
Your choice
Recurs weekly

Saturday August 3

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday August 5

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday August 6

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday August 7

All Day: Your own run
Your choice
Recurs weekly

Thursday August 8

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday August 9

All Day: Your own run
Your choice
Recurs weekly

Saturday August 10

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday August 12

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday August 13

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday August 14

All Day: Your own run
Your choice
Recurs weekly

Thursday August 15

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday August 16

All Day: Your own run
Your choice
Recurs weekly

Saturday August 17

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday August 19

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday August 20

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday August 21

All Day: Your own run
Your choice
Recurs weekly

Thursday August 22

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday August 23

All Day: Your own run
Your choice
Recurs weekly

Saturday August 24

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday August 26

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday August 27

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday August 28

All Day: Your own run
Your choice
Recurs weekly

Thursday August 29

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday August 30

All Day: Your own run
Your choice
Recurs weekly

Saturday August 31

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

September 2024

Monday September 2

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday September 3

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday September 4

All Day: Your own run
Your choice
Recurs weekly

Thursday September 5

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday September 6

All Day: Your own run
Your choice
Recurs weekly

Saturday September 7

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday September 9

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday September 10

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday September 11

All Day: Your own run
Your choice
Recurs weekly

Thursday September 12

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday September 13

All Day: Your own run
Your choice
Recurs weekly

Saturday September 14

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday September 16

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday September 17

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday September 18

All Day: Your own run
Your choice
Recurs weekly

Thursday September 19

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday September 20

All Day: Your own run
Your choice
Recurs weekly