Calendar

WHAC Competition Winter Calendar as of April 9 2024

DATEEVENT
  
  
Saturday, 2 March 2024Tararua Mountain Race, Kaitoke
Sunday, 17 March 2024New Zealand Short Course Trail Running Champs Dunedin
Sunday, 17 March 2024Honest 10k Freyberg
 Note Easter WE 29-April 1
  
Saturday, 6 April 2024Official Harrier season opening followed by Donalson memorial relay andafternoon tea(bring a plate)
 Note School Holidays 12-29 April
Sunday, 21 April 2024Christchurch Marathon (NZ Half Champs) Christchurch
Sunday, 21 April 2024Honest 10k Freyberg
Saturday, 27 April 2024Shaw Baton Relays (inter-club) Battle Hill
 Note Anzac day 25 April
  
Friday, 3 May 2024New Zealand Road Mile Championships Rotorua
Saturday, 4 May 2024Rotorua Marathon (NZ Champs Open & Masters) Rotorua
Saturday, 4 May 2024New Zealand 5km Road Championships Rotorua
Sunday, 5 May 2024Morning club run from clubrooms
Saturday, 11 May 2024
University Cross Country Mixed relays (inter-club) Mackays Crossing
Sunday, 19 May 2024Honest 10k Freyberg
Sunday, 19 May 2024Masters XC Relay * Trentham Memorial Park Wellington
Wednesday, 22nd May 2024College Sport XC Champs Harcourt Park
Saturday, 25 May 2024Vosseler Shield (inter-club) Mt Victoria
  
Sunday, 2 June 2024Aurora Handicap Marathon * Upper Hutt
 Note Kings Birthday WE 1 – 3 June
Sunday, 2 June 2024Morning club run from clubrooms
Saturday, 8 June 2024
Dorne Cup (inter-club) Trentham Memorial Park Hutt Valley
Saturday/Sunday, 15/16 June 2024
NZ Secondary Schools Cross Country Championships QE2/Ascot Park, Christchurch
Sunday, 16 June 2024Honest 10k Freyberg
Sunday, 23 June 2024
WLG Marathon, Half, 10km, Kids Mile (incl WLG Marathon Champs) * Sky Stadium
Saturday, 29 June 2024Press / Palmer Cups
  
 Note School Holidays 6- 21 July
Saturday, 6 July 2024
North Island Cross Country Championships Spa Park, Taupo
Sunday, 7 July 2024Morning club run from clubrooms
Saturday, 13 July 2024WUU2K The Wellington Urban Ultra Wellington
Sunday, 14 July 2024Honest 10k Freyberg
Sunday, 21 July 2024
Wellington Cross Country Championships (inter-club) Harcourt Park
Saturday, 27 July 2024Resnick Cup Road Race
Sunday, July 28 2024Masters Road Race * Johnsonville Wellington Masters
  
Saturday, 3 August 2024
New Zealand Cross Country Championships Mission Estate Winery, Hawkes Bay
Sunday, 4 August 2024Morning club run from clubrooms
Sunday, 4 August 2024
NZ Cross Country Relay Championships Mission Estate Winery, Hawkes Bay
Saturday, 17 August 2024
Needle Road Relay (inter-club) Kilbirnie Wind Needle Wellington
Sunday, 18 August 2024Honest 10k Freyberg
Saturday, August 31 2024
Wellington 5k Road Championships (inter-club) Wainuiomata
  
Sunday, 1 September 2024Morning club run from clubrooms
Saturday, 7 September 2024Wellington 10k Road Champioships Wainuiomata
Saturday, 14 September 2024Henderson Relay (U14) Clubrooms
Sunday, 15 September 2024
Hutt Marathon Events(Hutt & Wellington half mararthon Champs) Petone
Saturday, 21 September 2024Old Boys Memorial Road Race Clubrooms
Sunday, 22 September 2024Honest 10k Freyberg
 Note School Hols 27 September – 13 October
Saturday, 28 September 2024New Zealand Road Relay Championships Taupo
  
Sunday, 6 October 2024Morning club run from clubrooms
Sunday, 20 October 2024Masterton Half Marathon, 14km, 7km * Masterton
Sunday, 20 October 2024Honest 10k Freyberg
Sunday, 20 October 2024NZ Mountain Running Champs Christchurch
Saturday, 26 October 2024New Zealand 10km Road Championships Timaru
  
Saturday, 2 November 2024Club runs / walks followed by Harrier Section Prizegiving & afternoon tea (bring a plate)
Sunday, 3 November 2024NZ 50k & 100k Champs Hagley Park Chrischurch
Saturday, 23 November 2024NZ Long Course Trail Champs 100k WAI2k Featherston

July 2024

Thursday July 18

5:30 pm – 7:30 pm
Polhill Thursday
Recurs weekly
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Friday July 19

All Day
Your own run
Recurs weekly
Your choice

Saturday July 20

8:30 am – 10:30 am
Saturday track session
Recurs weekly
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Monday July 22

All Day
Your own run
Recurs weekly
Your choice

Your pace or tempo.

Tuesday July 23

5:30 pm – 7:30 pm
Pop up track session
Recurs weekly
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

6:30 pm – 8:30 pm
Southern Cross
Recurs weekly
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Wednesday July 24

All Day
Your own run
Recurs weekly
Your choice

Thursday July 25

5:30 pm – 7:30 pm
Polhill Thursday
Recurs weekly
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Friday July 26

All Day
Your own run
Recurs weekly
Your choice

Saturday July 27

8:30 am – 10:30 am
Saturday track session
Recurs weekly
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Monday July 29

All Day
Your own run
Recurs weekly
Your choice

Your pace or tempo.

Tuesday July 30

5:30 pm – 7:30 pm
Pop up track session
Recurs weekly
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

6:30 pm – 8:30 pm
Southern Cross
Recurs weekly
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Wednesday July 31

All Day
Your own run
Recurs weekly
Your choice

August 2024

Thursday August 1

5:30 pm – 7:30 pm
Polhill Thursday
Recurs weekly
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Friday August 2

All Day
Your own run
Recurs weekly
Your choice

Saturday August 3

8:30 am – 10:30 am
Saturday track session
Recurs weekly
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Monday August 5

All Day
Your own run
Recurs weekly
Your choice

Your pace or tempo.

Tuesday August 6

5:30 pm – 7:30 pm
Pop up track session
Recurs weekly
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

6:30 pm – 8:30 pm
Southern Cross
Recurs weekly
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Wednesday August 7

All Day
Your own run
Recurs weekly
Your choice

Thursday August 8

5:30 pm – 7:30 pm
Polhill Thursday
Recurs weekly
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Friday August 9

All Day
Your own run
Recurs weekly
Your choice

Saturday August 10

8:30 am – 10:30 am
Saturday track session
Recurs weekly
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Monday August 12

All Day
Your own run
Recurs weekly
Your choice

Your pace or tempo.

Tuesday August 13

5:30 pm – 7:30 pm
Pop up track session
Recurs weekly
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

6:30 pm – 8:30 pm
Southern Cross
Recurs weekly
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Wednesday August 14

All Day
Your own run
Recurs weekly
Your choice

Thursday August 15

5:30 pm – 7:30 pm
Polhill Thursday
Recurs weekly
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Friday August 16

All Day
Your own run
Recurs weekly
Your choice

Saturday August 17

8:30 am – 10:30 am
Saturday track session
Recurs weekly
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Monday August 19

All Day
Your own run
Recurs weekly
Your choice

Your pace or tempo.

Tuesday August 20

5:30 pm – 7:30 pm
Pop up track session
Recurs weekly
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

6:30 pm – 8:30 pm
Southern Cross
Recurs weekly
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Wednesday August 21

All Day
Your own run
Recurs weekly
Your choice

Thursday August 22

5:30 pm – 7:30 pm
Polhill Thursday
Recurs weekly
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Friday August 23

All Day
Your own run
Recurs weekly
Your choice

Saturday August 24

8:30 am – 10:30 am
Saturday track session
Recurs weekly
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Monday August 26

All Day
Your own run
Recurs weekly
Your choice

Your pace or tempo.

Tuesday August 27

5:30 pm – 7:30 pm
Pop up track session
Recurs weekly
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

6:30 pm – 8:30 pm
Southern Cross
Recurs weekly
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Wednesday August 28

All Day
Your own run
Recurs weekly
Your choice

Thursday August 29

5:30 pm – 7:30 pm
Polhill Thursday
Recurs weekly
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Friday August 30

All Day
Your own run
Recurs weekly
Your choice

Saturday August 31

8:30 am – 10:30 am
Saturday track session
Recurs weekly
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

September 2024

Monday September 2

All Day
Your own run
Recurs weekly
Your choice

Your pace or tempo.

Tuesday September 3

5:30 pm – 7:30 pm
Pop up track session
Recurs weekly
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

6:30 pm – 8:30 pm
Southern Cross
Recurs weekly
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Wednesday September 4

All Day
Your own run
Recurs weekly
Your choice

Thursday September 5

5:30 pm – 7:30 pm
Polhill Thursday
Recurs weekly
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Friday September 6

All Day
Your own run
Recurs weekly
Your choice

Saturday September 7

8:30 am – 10:30 am
Saturday track session
Recurs weekly
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Monday September 9

All Day
Your own run
Recurs weekly
Your choice

Your pace or tempo.

Tuesday September 10

5:30 pm – 7:30 pm
Pop up track session
Recurs weekly
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

6:30 pm – 8:30 pm
Southern Cross
Recurs weekly
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Wednesday September 11

All Day
Your own run
Recurs weekly
Your choice

Thursday September 12

5:30 pm – 7:30 pm
Polhill Thursday
Recurs weekly
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Friday September 13

All Day
Your own run
Recurs weekly
Your choice

Saturday September 14

8:30 am – 10:30 am
Saturday track session
Recurs weekly
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Monday September 16

All Day
Your own run
Recurs weekly
Your choice

Your pace or tempo.

Tuesday September 17

5:30 pm – 7:30 pm
Pop up track session
Recurs weekly
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

6:30 pm – 8:30 pm
Southern Cross
Recurs weekly
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Wednesday September 18

All Day
Your own run
Recurs weekly
Your choice

Thursday September 19

5:30 pm – 7:30 pm
Polhill Thursday
Recurs weekly
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Friday September 20

All Day
Your own run
Recurs weekly
Your choice

Saturday September 21

8:30 am – 10:30 am
Saturday track session
Recurs weekly
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Monday September 23

All Day
Your own run
Recurs weekly
Your choice

Your pace or tempo.

Tuesday September 24

5:30 pm – 7:30 pm
Pop up track session
Recurs weekly
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

6:30 pm – 8:30 pm
Southern Cross
Recurs weekly
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Wednesday September 25

All Day
Your own run
Recurs weekly
Your choice

Thursday September 26

5:30 pm – 7:30 pm
Polhill Thursday
Recurs weekly
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Friday September 27

All Day
Your own run
Recurs weekly
Your choice

Saturday September 28

8:30 am – 10:30 am
Saturday track session
Recurs weekly
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Monday September 30

All Day
Your own run
Recurs weekly
Your choice

Your pace or tempo.

October 2024

Tuesday October 1

5:30 pm – 7:30 pm
Pop up track session
Recurs weekly
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

6:30 pm – 8:30 pm
Southern Cross
Recurs weekly
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Wednesday October 2

All Day
Your own run
Recurs weekly
Your choice

Thursday October 3

5:30 pm – 7:30 pm
Polhill Thursday
Recurs weekly
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Friday October 4

All Day
Your own run
Recurs weekly
Your choice

Saturday October 5

8:30 am – 10:30 am
Saturday track session
Recurs weekly
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Monday October 7

All Day
Your own run
Recurs weekly
Your choice

Your pace or tempo.

Tuesday October 8

5:30 pm – 7:30 pm
Pop up track session
Recurs weekly
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

6:30 pm – 8:30 pm
Southern Cross
Recurs weekly
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Wednesday October 9

All Day
Your own run
Recurs weekly
Your choice

Thursday October 10

5:30 pm – 7:30 pm
Polhill Thursday
Recurs weekly
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Friday October 11

All Day
Your own run
Recurs weekly
Your choice

Saturday October 12

8:30 am – 10:30 am
Saturday track session
Recurs weekly
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Monday October 14

All Day
Your own run
Recurs weekly
Your choice

Your pace or tempo.

Tuesday October 15

5:30 pm – 7:30 pm
Pop up track session
Recurs weekly
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

6:30 pm – 8:30 pm
Southern Cross
Recurs weekly
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Wednesday October 16

All Day
Your own run
Recurs weekly
Your choice

Thursday October 17

5:30 pm – 7:30 pm
Polhill Thursday
Recurs weekly
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Friday October 18

All Day
Your own run
Recurs weekly
Your choice

Saturday October 19

8:30 am – 10:30 am
Saturday track session
Recurs weekly
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Monday October 21

All Day
Your own run
Recurs weekly
Your choice

Your pace or tempo.

Tuesday October 22

5:30 pm – 7:30 pm
Pop up track session
Recurs weekly
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

6:30 pm – 8:30 pm
Southern Cross
Recurs weekly
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Wednesday October 23

All Day
Your own run
Recurs weekly
Your choice

Thursday October 24

5:30 pm – 7:30 pm
Polhill Thursday
Recurs weekly
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Friday October 25

All Day
Your own run
Recurs weekly
Your choice

Saturday October 26

8:30 am – 10:30 am
Saturday track session
Recurs weekly
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Monday October 28

All Day
Your own run
Recurs weekly
Your choice

Your pace or tempo.

Tuesday October 29

5:30 pm – 7:30 pm
Pop up track session
Recurs weekly
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

6:30 pm – 8:30 pm
Southern Cross
Recurs weekly
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Wednesday October 30

All Day
Your own run
Recurs weekly
Your choice

Thursday October 31

5:30 pm – 7:30 pm
Polhill Thursday
Recurs weekly
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

November 2024

Friday November 1

All Day
Your own run
Recurs weekly
Your choice

Saturday November 2

8:30 am – 10:30 am
Saturday track session
Recurs weekly
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Monday November 4

All Day
Your own run
Recurs weekly
Your choice

Your pace or tempo.

Tuesday November 5

5:30 pm – 7:30 pm
Pop up track session
Recurs weekly
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

6:30 pm – 8:30 pm
Southern Cross
Recurs weekly
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Wednesday November 6

All Day
Your own run
Recurs weekly
Your choice

Thursday November 7

5:30 pm – 7:30 pm
Polhill Thursday
Recurs weekly
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Friday November 8

All Day
Your own run
Recurs weekly
Your choice

Saturday November 9

8:30 am – 10:30 am
Saturday track session
Recurs weekly
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Monday November 11

All Day
Your own run
Recurs weekly
Your choice

Your pace or tempo.

Tuesday November 12

5:30 pm – 7:30 pm
Pop up track session
Recurs weekly
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

6:30 pm – 8:30 pm
Southern Cross
Recurs weekly
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Wednesday November 13

All Day
Your own run
Recurs weekly
Your choice

Thursday November 14

5:30 pm – 7:30 pm
Polhill Thursday
Recurs weekly
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Friday November 15

All Day
Your own run
Recurs weekly
Your choice

Saturday November 16

8:30 am – 10:30 am
Saturday track session
Recurs weekly
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Monday November 18

All Day
Your own run
Recurs weekly
Your choice

Your pace or tempo.

Tuesday November 19

5:30 pm – 7:30 pm
Pop up track session
Recurs weekly
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

6:30 pm – 8:30 pm
Southern Cross
Recurs weekly
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Wednesday November 20

All Day
Your own run
Recurs weekly
Your choice

Thursday November 21

5:30 pm – 7:30 pm
Polhill Thursday
Recurs weekly
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Friday November 22

All Day
Your own run
Recurs weekly
Your choice

Saturday November 23

8:30 am – 10:30 am
Saturday track session
Recurs weekly
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Monday November 25

All Day
Your own run
Recurs weekly
Your choice

Your pace or tempo.

Tuesday November 26

5:30 pm – 7:30 pm
Pop up track session
Recurs weekly
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

6:30 pm – 8:30 pm
Southern Cross
Recurs weekly
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Wednesday November 27

All Day
Your own run
Recurs weekly
Your choice

Thursday November 28

5:30 pm – 7:30 pm
Polhill Thursday
Recurs weekly
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Friday November 29

All Day
Your own run
Recurs weekly
Your choice

Saturday November 30

8:30 am – 10:30 am
Saturday track session
Recurs weekly
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

December 2024

Monday December 2

All Day
Your own run
Recurs weekly
Your choice

Your pace or tempo.

Tuesday December 3

5:30 pm – 7:30 pm
Pop up track session
Recurs weekly
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

6:30 pm – 8:30 pm
Southern Cross
Recurs weekly
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Wednesday December 4

All Day
Your own run
Recurs weekly
Your choice

Thursday December 5

5:30 pm – 7:30 pm
Polhill Thursday
Recurs weekly
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Friday December 6

All Day
Your own run
Recurs weekly
Your choice

Saturday December 7

8:30 am – 10:30 am
Saturday track session
Recurs weekly
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Monday December 9

All Day
Your own run
Recurs weekly
Your choice

Your pace or tempo.

Tuesday December 10

5:30 pm – 7:30 pm
Pop up track session
Recurs weekly
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

6:30 pm – 8:30 pm
Southern Cross
Recurs weekly
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Wednesday December 11

All Day
Your own run
Recurs weekly
Your choice

Thursday December 12

5:30 pm – 7:30 pm
Polhill Thursday
Recurs weekly
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Friday December 13

All Day
Your own run
Recurs weekly
Your choice

Saturday December 14

8:30 am – 10:30 am
Saturday track session
Recurs weekly
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Monday December 16

All Day
Your own run
Recurs weekly
Your choice

Your pace or tempo.

Tuesday December 17

5:30 pm – 7:30 pm
Pop up track session
Recurs weekly
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

6:30 pm – 8:30 pm
Southern Cross
Recurs weekly
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Wednesday December 18

All Day
Your own run
Recurs weekly
Your choice

Thursday December 19

5:30 pm – 7:30 pm
Polhill Thursday
Recurs weekly
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Friday December 20

All Day
Your own run
Recurs weekly
Your choice

Saturday December 21

8:30 am – 10:30 am
Saturday track session
Recurs weekly
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Monday December 23

All Day
Your own run
Recurs weekly
Your choice

Your pace or tempo.

Tuesday December 24

5:30 pm – 7:30 pm
Pop up track session
Recurs weekly
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

6:30 pm – 8:30 pm
Southern Cross
Recurs weekly
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Wednesday December 25

All Day
Your own run
Recurs weekly
Your choice

Thursday December 26

5:30 pm – 7:30 pm
Polhill Thursday
Recurs weekly
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Friday December 27

All Day
Your own run
Recurs weekly
Your choice

Saturday December 28

8:30 am – 10:30 am
Saturday track session
Recurs weekly
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Monday December 30

All Day
Your own run
Recurs weekly
Your choice

Your pace or tempo.

Tuesday December 31

5:30 pm – 7:30 pm
Pop up track session
Recurs weekly
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

6:30 pm – 8:30 pm
Southern Cross
Recurs weekly
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

January 2025

Wednesday January 1

All Day
Your own run
Recurs weekly
Your choice

Thursday January 2

5:30 pm – 7:30 pm
Polhill Thursday
Recurs weekly
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Friday January 3

All Day
Your own run
Recurs weekly
Your choice

Saturday January 4

8:30 am – 10:30 am
Saturday track session
Recurs weekly
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Monday January 6

All Day
Your own run
Recurs weekly
Your choice

Your pace or tempo.

Tuesday January 7

5:30 pm – 7:30 pm
Pop up track session
Recurs weekly
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

6:30 pm – 8:30 pm
Southern Cross
Recurs weekly
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Wednesday January 8

All Day
Your own run
Recurs weekly
Your choice

Thursday January 9

5:30 pm – 7:30 pm
Polhill Thursday
Recurs weekly
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Friday January 10

All Day
Your own run
Recurs weekly
Your choice

Saturday January 11

8:30 am – 10:30 am
Saturday track session
Recurs weekly
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Monday January 13

All Day
Your own run
Recurs weekly
Your choice

Your pace or tempo.

Tuesday January 14

5:30 pm – 7:30 pm
Pop up track session
Recurs weekly
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

6:30 pm – 8:30 pm
Southern Cross
Recurs weekly
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Wednesday January 15

All Day
Your own run
Recurs weekly
Your choice

Thursday January 16

5:30 pm – 7:30 pm
Polhill Thursday
Recurs weekly
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Friday January 17

All Day
Your own run
Recurs weekly
Your choice

Saturday January 18

8:30 am – 10:30 am
Saturday track session
Recurs weekly
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Monday January 20

All Day
Your own run
Recurs weekly
Your choice

Your pace or tempo.

Tuesday January 21

5:30 pm – 7:30 pm
Pop up track session
Recurs weekly
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

6:30 pm – 8:30 pm
Southern Cross
Recurs weekly
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Wednesday January 22

All Day
Your own run
Recurs weekly
Your choice

Thursday January 23

5:30 pm – 7:30 pm
Polhill Thursday
Recurs weekly
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Friday January 24

All Day
Your own run
Recurs weekly
Your choice

Saturday January 25

8:30 am – 10:30 am
Saturday track session
Recurs weekly
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Monday January 27

All Day
Your own run
Recurs weekly
Your choice

Your pace or tempo.

Tuesday January 28

5:30 pm – 7:30 pm
Pop up track session
Recurs weekly
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

6:30 pm – 8:30 pm
Southern Cross
Recurs weekly
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Wednesday January 29

All Day
Your own run
Recurs weekly
Your choice

Thursday January 30

5:30 pm – 7:30 pm
Polhill Thursday
Recurs weekly
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Friday January 31

All Day
Your own run
Recurs weekly
Your choice

February 2025

Saturday February 1

8:30 am – 10:30 am
Saturday track session
Recurs weekly
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Monday February 3

All Day
Your own run
Recurs weekly
Your choice

Your pace or tempo.

Tuesday February 4

5:30 pm – 7:30 pm
Pop up track session
Recurs weekly
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

6:30 pm – 8:30 pm
Southern Cross
Recurs weekly
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Wednesday February 5

All Day
Your own run
Recurs weekly
Your choice

Thursday February 6

5:30 pm – 7:30 pm
Polhill Thursday
Recurs weekly
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Friday February 7

All Day
Your own run
Recurs weekly
Your choice

Saturday February 8

8:30 am – 10:30 am
Saturday track session
Recurs weekly
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Monday February 10

All Day
Your own run
Recurs weekly
Your choice

Your pace or tempo.

Tuesday February 11

5:30 pm – 7:30 pm
Pop up track session
Recurs weekly
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

6:30 pm – 8:30 pm
Southern Cross
Recurs weekly
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Wednesday February 12

All Day
Your own run
Recurs weekly
Your choice

Thursday February 13

5:30 pm – 7:30 pm
Polhill Thursday
Recurs weekly
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Friday February 14

All Day
Your own run
Recurs weekly
Your choice

Saturday February 15

8:30 am – 10:30 am
Saturday track session
Recurs weekly
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Monday February 17

All Day
Your own run
Recurs weekly
Your choice

Your pace or tempo.

Tuesday February 18

5:30 pm – 7:30 pm
Pop up track session
Recurs weekly
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

6:30 pm – 8:30 pm
Southern Cross
Recurs weekly
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Wednesday February 19

All Day
Your own run
Recurs weekly
Your choice

Thursday February 20

5:30 pm – 7:30 pm
Polhill Thursday
Recurs weekly
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Friday February 21

All Day
Your own run
Recurs weekly
Your choice

Saturday February 22

8:30 am – 10:30 am
Saturday track session
Recurs weekly
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Monday February 24

All Day
Your own run
Recurs weekly
Your choice

Your pace or tempo.

Tuesday February 25

5:30 pm – 7:30 pm
Pop up track session
Recurs weekly
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

6:30 pm – 8:30 pm
Southern Cross
Recurs weekly
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Wednesday February 26

All Day
Your own run
Recurs weekly
Your choice

Thursday February 27

5:30 pm – 7:30 pm
Polhill Thursday
Recurs weekly
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Friday February 28

All Day
Your own run
Recurs weekly
Your choice

March 2025

Saturday March 1

8:30 am – 10:30 am
Saturday track session
Recurs weekly
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Monday March 3

All Day
Your own run
Recurs weekly
Your choice

Your pace or tempo.

Tuesday March 4

5:30 pm – 7:30 pm
Pop up track session
Recurs weekly
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

6:30 pm – 8:30 pm
Southern Cross
Recurs weekly
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Wednesday March 5

All Day
Your own run
Recurs weekly
Your choice

Thursday March 6

5:30 pm – 7:30 pm
Polhill Thursday
Recurs weekly
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Friday March 7

All Day
Your own run
Recurs weekly
Your choice

Saturday March 8

8:30 am – 10:30 am
Saturday track session
Recurs weekly
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Monday March 10

All Day
Your own run
Recurs weekly
Your choice

Your pace or tempo.

Tuesday March 11

5:30 pm – 7:30 pm
Pop up track session
Recurs weekly
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

6:30 pm – 8:30 pm
Southern Cross
Recurs weekly
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Wednesday March 12

All Day
Your own run
Recurs weekly
Your choice

Thursday March 13

5:30 pm – 7:30 pm
Polhill Thursday
Recurs weekly
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Friday March 14

All Day
Your own run
Recurs weekly
Your choice

Saturday March 15

8:30 am – 10:30 am
Saturday track session
Recurs weekly
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Monday March 17

All Day
Your own run
Recurs weekly
Your choice

Your pace or tempo.

Tuesday March 18

5:30 pm – 7:30 pm
Pop up track session
Recurs weekly
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

6:30 pm – 8:30 pm
Southern Cross
Recurs weekly
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Wednesday March 19

All Day
Your own run
Recurs weekly
Your choice

Thursday March 20

5:30 pm – 7:30 pm
Polhill Thursday
Recurs weekly
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Friday March 21

All Day
Your own run
Recurs weekly
Your choice

Saturday March 22

8:30 am – 10:30 am
Saturday track session
Recurs weekly
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Monday March 24

All Day
Your own run
Recurs weekly
Your choice

Your pace or tempo.

Tuesday March 25

5:30 pm – 7:30 pm
Pop up track session
Recurs weekly
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

6:30 pm – 8:30 pm
Southern Cross
Recurs weekly
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Wednesday March 26

All Day
Your own run
Recurs weekly
Your choice

Thursday March 27

5:30 pm – 7:30 pm
Polhill Thursday
Recurs weekly
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Friday March 28

All Day
Your own run
Recurs weekly
Your choice

Saturday March 29

8:30 am – 10:30 am
Saturday track session
Recurs weekly
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Monday March 31

All Day
Your own run
Recurs weekly
Your choice

Your pace or tempo.

April 2025

Tuesday April 1

5:30 pm – 7:30 pm
Pop up track session
Recurs weekly
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

6:30 pm – 8:30 pm
Southern Cross
Recurs weekly
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Wednesday April 2

All Day
Your own run
Recurs weekly
Your choice

Thursday April 3

5:30 pm – 7:30 pm
Polhill Thursday
Recurs weekly
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Friday April 4

All Day
Your own run
Recurs weekly
Your choice

Saturday April 5

8:30 am – 10:30 am
Saturday track session
Recurs weekly
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Monday April 7

All Day
Your own run
Recurs weekly
Your choice

Your pace or tempo.

Tuesday April 8

5:30 pm – 7:30 pm
Pop up track session
Recurs weekly
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

6:30 pm – 8:30 pm
Southern Cross
Recurs weekly
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Wednesday April 9

All Day
Your own run
Recurs weekly
Your choice

Thursday April 10

5:30 pm – 7:30 pm
Polhill Thursday
Recurs weekly
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Friday April 11

All Day
Your own run
Recurs weekly
Your choice

Saturday April 12

8:30 am – 10:30 am
Saturday track session
Recurs weekly
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Monday April 14

All Day
Your own run
Recurs weekly
Your choice

Your pace or tempo.

Tuesday April 15

5:30 pm – 7:30 pm
Pop up track session
Recurs weekly
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

6:30 pm – 8:30 pm
Southern Cross
Recurs weekly
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Wednesday April 16

All Day
Your own run
Recurs weekly
Your choice

Thursday April 17

5:30 pm – 7:30 pm
Polhill Thursday
Recurs weekly
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Friday April 18

All Day
Your own run
Recurs weekly
Your choice

Saturday April 19

8:30 am – 10:30 am
Saturday track session
Recurs weekly
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Monday April 21

All Day
Your own run
Recurs weekly
Your choice

Your pace or tempo.

Tuesday April 22

5:30 pm – 7:30 pm
Pop up track session
Recurs weekly
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

6:30 pm – 8:30 pm
Southern Cross
Recurs weekly
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Wednesday April 23

All Day
Your own run
Recurs weekly
Your choice

Thursday April 24

5:30 pm – 7:30 pm
Polhill Thursday
Recurs weekly
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Friday April 25

All Day
Your own run
Recurs weekly
Your choice

Saturday April 26

8:30 am – 10:30 am
Saturday track session
Recurs weekly
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Monday April 28

All Day
Your own run
Recurs weekly
Your choice

Your pace or tempo.

Tuesday April 29

5:30 pm – 7:30 pm
Pop up track session
Recurs weekly
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

6:30 pm – 8:30 pm
Southern Cross
Recurs weekly
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Wednesday April 30

All Day
Your own run
Recurs weekly
Your choice

May 2025

Thursday May 1

5:30 pm – 7:30 pm
Polhill Thursday
Recurs weekly
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Friday May 2

All Day
Your own run
Recurs weekly
Your choice

Saturday May 3

8:30 am – 10:30 am
Saturday track session
Recurs weekly
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Monday May 5

All Day
Your own run
Recurs weekly
Your choice

Your pace or tempo.

Tuesday May 6

5:30 pm – 7:30 pm
Pop up track session
Recurs weekly
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

6:30 pm – 8:30 pm
Southern Cross
Recurs weekly
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Wednesday May 7

All Day
Your own run
Recurs weekly
Your choice

Thursday May 8

5:30 pm – 7:30 pm
Polhill Thursday
Recurs weekly
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Friday May 9

All Day
Your own run
Recurs weekly
Your choice

Saturday May 10

8:30 am – 10:30 am
Saturday track session
Recurs weekly
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Monday May 12

All Day
Your own run
Recurs weekly
Your choice

Your pace or tempo.

Tuesday May 13

5:30 pm – 7:30 pm
Pop up track session
Recurs weekly
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

6:30 pm – 8:30 pm
Southern Cross
Recurs weekly
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Wednesday May 14

All Day
Your own run
Recurs weekly
Your choice

Thursday May 15

5:30 pm – 7:30 pm
Polhill Thursday
Recurs weekly
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Friday May 16

All Day
Your own run
Recurs weekly
Your choice

Saturday May 17

8:30 am – 10:30 am
Saturday track session
Recurs weekly
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Monday May 19

All Day
Your own run
Recurs weekly
Your choice

Your pace or tempo.

Tuesday May 20

5:30 pm – 7:30 pm
Pop up track session
Recurs weekly
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

6:30 pm – 8:30 pm
Southern Cross
Recurs weekly
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Wednesday May 21

All Day
Your own run
Recurs weekly
Your choice

Thursday May 22

5:30 pm – 7:30 pm
Polhill Thursday
Recurs weekly
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Friday May 23

All Day
Your own run
Recurs weekly
Your choice

Saturday May 24

8:30 am – 10:30 am
Saturday track session
Recurs weekly
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Monday May 26

All Day
Your own run
Recurs weekly
Your choice

Your pace or tempo.

Tuesday May 27

5:30 pm – 7:30 pm
Pop up track session
Recurs weekly
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

6:30 pm – 8:30 pm
Southern Cross
Recurs weekly
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Wednesday May 28

All Day
Your own run
Recurs weekly
Your choice

Thursday May 29

5:30 pm – 7:30 pm
Polhill Thursday
Recurs weekly
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Friday May 30

All Day
Your own run
Recurs weekly
Your choice

Saturday May 31

8:30 am – 10:30 am
Saturday track session
Recurs weekly
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

June 2025

Monday June 2

All Day
Your own run
Recurs weekly
Your choice

Your pace or tempo.

Tuesday June 3

5:30 pm – 7:30 pm
Pop up track session
Recurs weekly
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

6:30 pm – 8:30 pm
Southern Cross
Recurs weekly
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Wednesday June 4

All Day
Your own run
Recurs weekly
Your choice

Thursday June 5

5:30 pm – 7:30 pm
Polhill Thursday
Recurs weekly
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Friday June 6

All Day
Your own run
Recurs weekly
Your choice

Saturday June 7

8:30 am – 10:30 am
Saturday track session
Recurs weekly
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Monday June 9

All Day
Your own run
Recurs weekly
Your choice

Your pace or tempo.

Tuesday June 10

5:30 pm – 7:30 pm
Pop up track session
Recurs weekly
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

6:30 pm – 8:30 pm
Southern Cross
Recurs weekly
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Wednesday June 11

All Day
Your own run
Recurs weekly
Your choice

Thursday June 12

5:30 pm – 7:30 pm
Polhill Thursday
Recurs weekly
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Friday June 13

All Day
Your own run
Recurs weekly
Your choice

Saturday June 14

8:30 am – 10:30 am
Saturday track session
Recurs weekly
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Monday June 16

All Day
Your own run
Recurs weekly
Your choice

Your pace or tempo.

Tuesday June 17

5:30 pm – 7:30 pm
Pop up track session
Recurs weekly
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

6:30 pm – 8:30 pm
Southern Cross
Recurs weekly
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Wednesday June 18

All Day
Your own run
Recurs weekly
Your choice

Thursday June 19

5:30 pm – 7:30 pm
Polhill Thursday
Recurs weekly
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Friday June 20

All Day
Your own run
Recurs weekly
Your choice

Saturday June 21

8:30 am – 10:30 am
Saturday track session
Recurs weekly
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Monday June 23

All Day
Your own run
Recurs weekly
Your choice

Your pace or tempo.

Tuesday June 24

5:30 pm – 7:30 pm
Pop up track session
Recurs weekly
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

6:30 pm – 8:30 pm
Southern Cross
Recurs weekly
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Wednesday June 25

All Day
Your own run
Recurs weekly
Your choice

Thursday June 26

5:30 pm – 7:30 pm
Polhill Thursday
Recurs weekly
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Friday June 27

All Day
Your own run
Recurs weekly
Your choice

Saturday June 28

8:30 am – 10:30 am
Saturday track session
Recurs weekly
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Monday June 30

All Day
Your own run
Recurs weekly
Your choice

Your pace or tempo.

July 2025

Tuesday July 1

5:30 pm – 7:30 pm
Pop up track session
Recurs weekly
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

6:30 pm – 8:30 pm
Southern Cross
Recurs weekly
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Wednesday July 2

All Day
Your own run
Recurs weekly
Your choice

Thursday July 3

5:30 pm – 7:30 pm
Polhill Thursday
Recurs weekly
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Friday July 4

All Day
Your own run
Recurs weekly
Your choice

Saturday July 5

8:30 am – 10:30 am
Saturday track session
Recurs weekly
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Monday July 7

All Day
Your own run
Recurs weekly
Your choice

Your pace or tempo.

Tuesday July 8

5:30 pm – 7:30 pm
Pop up track session
Recurs weekly
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

6:30 pm – 8:30 pm
Southern Cross
Recurs weekly
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Wednesday July 9

All Day
Your own run
Recurs weekly
Your choice

Thursday July 10

5:30 pm – 7:30 pm
Polhill Thursday
Recurs weekly
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Friday July 11

All Day
Your own run
Recurs weekly
Your choice

Saturday July 12

8:30 am – 10:30 am
Saturday track session
Recurs weekly
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Monday July 14

All Day
Your own run
Recurs weekly
Your choice

Your pace or tempo.

Tuesday July 15

5:30 pm – 7:30 pm
Pop up track session
Recurs weekly
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

6:30 pm – 8:30 pm
Southern Cross
Recurs weekly
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Wednesday July 16

All Day
Your own run
Recurs weekly
Your choice

Thursday July 17

5:30 pm – 7:30 pm
Polhill Thursday
Recurs weekly
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465