Welcome

Welcome to the home of Wellington Harrier Athletic Club, Wellington’s oldest and most prestigious harrier club.

Founded in 1903, Wellington Harriers is in its 120 years of competition. Everyone is welcome to join WHAC. We cater for all levels, ages and events for those wanting to improve fitness through to regional and national competition. We host a number of club runs, interclub and social events throughout the year.

During the winter, training is based from our clubrooms nestled in the heart of Wellington, on Mt Victoria. In the summer months we train and compete at Newtown Park’s all-weather Track and Field facility.

For up to date news, photos and results check out our socials.

Welcome aboard!

WHAC wishes our members good luck competing at the NZ Track & Field Champs at Newtown Park from 2nd to 5th March

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Wellington Junior Athletics Champs Day 2Another brilliant days competition, a top effort from our Whac Juniors!!!Provisional Results can be found through the links below:Day 2 – Track Resultsdrive.google.com/file/d/1ccqs2vjdrWf6ei54eS6JNLhcyKorlECe/viewDay 2 – Field Resultsdrive.google.com/file/d/1ZTCYrHR8GqYDtbAH-zbMAjwTARtV9r9U/view See MoreSee Less
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Wellington Junior Athletics Champs Day 1A fantastic effort by our Whac Juniors on day 1 of the Champs. See MoreSee Less
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A fantastic effort by our Whac athletes on Day 2 of the New Zealand Track and Field Champs at Newtown Park.Naomi Waite won the Women’s Under 18 High Jump with a jump of 1.73m. Naomi was also 2nd in the Women’s Under 20 grade with 1.66mLebron Cosgrove was 2nd in the Men’s Under 16 Triple Jump, jumping 11.71mOn the track Poppy Heal finished 3rd in the Women’s under 18 – 800m in 2:17.50.Results can be found through the link below:live.athletic.net/meets/19838/events/715900/heat-sheets See MoreSee Less
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Weekly News

March 2023

Tuesday March 21

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday March 22

All Day
Your own run
Your choice
Recurs weekly

Thursday March 23

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Friday March 24

All Day
Your own run
Your choice
Recurs weekly

Saturday March 25

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
2:00 pm – 3:00 pm
Antique Road Show
Varies

Over 60’s and over the hills run/walk.

Summer Saturday afternoon fortnightly.  Travels around.  Guests welcome.

Peter Corbett – petersuecorbett@xtra.co.nz

Recurs weekly

Sunday March 26

All Day
NZShort Course Trail Running Champs
Dunedin

Monday March 27

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday March 28

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday March 29

All Day
Your own run
Your choice
Recurs weekly

Thursday March 30

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Friday March 31

All Day
Your own run
Your choice
Recurs weekly

April 2023

Saturday April 1

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
2:00 pm – 5:00 pm
Club runs/walks
Clubrooms

Monday April 3

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday April 4

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday April 5

All Day
Your own run
Your choice
Recurs weekly

Thursday April 6

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Friday April 7 2:00 pm – Monday April 10 5:00 pm

Easter April 7-10
Friday April 7 – Monday April 10

Friday April 7 2:00 pm – Sunday April 23 5:00 pm

School Holidays April 7th-23rd
Friday April 7 – Sunday April 23

Friday April 7

All Day
Your own run
Your choice
Recurs weekly

Saturday April 8

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday April 10

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday April 11

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday April 12

All Day
Your own run
Your choice
Recurs weekly

Thursday April 13

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Friday April 14

All Day
Your own run
Your choice
Recurs weekly

Saturday April 15

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
2:00 pm – 5:00 pm
Club runs/walks
Clubrooms

Sunday April 16

All Day
Christchurch Marathon
Christchurch
8:00 am – 10:00 am
Honest 10k
Freyberg

Monday April 17

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday April 18

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday April 19

All Day
Your own run
Your choice
Recurs weekly

Thursday April 20

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Friday April 21

All Day
Your own run
Your choice
Recurs weekly

Saturday April 22

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
2:00 pm – 5:00 pm
Opening Day/Donaldson memorial relay
Clubrooms

Monday April 24

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday April 25

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday April 26

All Day
Your own run
Your choice
Recurs weekly

Thursday April 27

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Friday April 28

All Day
Your own run
Your choice
Recurs weekly

Saturday April 29

All Day
Shaw Baton Relays
Battle Hill
8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

May 2023

Monday May 1

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday May 2

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday May 3

All Day
Your own run
Your choice
Recurs weekly

Thursday May 4

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Friday May 5

All Day
Your own run
Your choice
Recurs weekly

Saturday May 6

All Day
Rotorua Marathon (NZ Masters Champs) & road champs 5k
Rotorua
University Cross Country Relays
Mackays Crossing
8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday May 8

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday May 9

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday May 10

All Day
Your own run
Your choice
Recurs weekly

Thursday May 11

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Friday May 12

All Day
Your own run
Your choice
Recurs weekly

Saturday May 13

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Sunday May 14

All Day
Palmerston North Full, Half, 10 & 5k
Palmerston North

Monday May 15

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday May 16

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday May 17

All Day
Your own run
Your choice
Recurs weekly

Thursday May 18

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Friday May 19

All Day
Your own run
Your choice
Recurs weekly

Saturday May 20

All Day
Hawkes Bay Marathon
Hastings
8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
2:00 pm – 5:00 pm
Club runs /walks
Clubrooms

Sunday May 21

All Day
Masters classic Relay
Trentham
8:00 am – 10:00 am
Honest 10k
Freyberg

Monday May 22

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday May 23

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday May 24

All Day
Your own run
Your choice
Recurs weekly

Thursday May 25

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Friday May 26

All Day
Your own run
Your choice
Recurs weekly

Saturday May 27

All Day
Vosseler Shield (inter club)
Clubrooms
8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday May 29

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday May 30

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday May 31

All Day
Your own run
Your choice
Recurs weekly

June 2023

Thursday June 1

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Friday June 2

All Day
Your own run
Your choice
Recurs weekly

Saturday June 3

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
2:00 pm – 5:00 pm
Press/Palmer cups
Clubrooms

Sunday June 4

All Day
AuroraHandicap Marathon
Upper Hutt

Monday June 5

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday June 6

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday June 7

All Day
Your own run
Your choice
Recurs weekly

Thursday June 8

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Friday June 9

All Day
Your own run
Your choice
Recurs weekly

Saturday June 10

All Day
Dorne Cup (inter-club)
Trentham
8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday June 12

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday June 13

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday June 14

All Day
Your own run
Your choice
Recurs weekly

Thursday June 15

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Friday June 16

All Day
Your own run
Your choice
Recurs weekly

Saturday June 17

All Day
NZSS XC & Relay Champs
Palmerston North
8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
2:00 pm – 5:00 pm
Club runs/walks
Clubrooms

Sunday June 18

8:00 am – 10:00 am
Honest 10k
Freyberg

Monday June 19

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday June 20

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday June 21

All Day
Your own run
Your choice
Recurs weekly

Thursday June 22

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Friday June 23

All Day
Your own run
Your choice
Recurs weekly

Saturday June 24

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
2:00 pm – 5:00 pm
Club runs/walks
Clubrooms

Sunday June 25

All Day
Wellington Marathon, half, 10k & 5k (inc NZ & Wellington Half Marathon Champs)
Skysport Stadium

Monday June 26

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday June 27

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday June 28

All Day
Your own run
Your choice
Recurs weekly

Thursday June 29

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Friday June 30

All Day
Your own run
Your choice
Recurs weekly

July 2023

Saturday July 1 2:00 pm – Sunday July 16 5:00 pm

School Holidays July 1st-16th
Saturday July 1 – Sunday July 16

Saturday July 1

All Day
North Island XC champs
Taupo
8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
2:00 pm – 5:00 pm
Club runs/walks
Clubrooms

Monday July 3

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday July 4

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday July 5

All Day
Your own run
Your choice
Recurs weekly

Thursday July 6

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Friday July 7

All Day
Your own run
Your choice
Recurs weekly

Saturday July 8

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
2:00 pm – 5:00 pm
Club runs / walks
Clubrooms

Monday July 10

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday July 11

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday July 12

All Day
Your own run
Your choice
Recurs weekly

Thursday July 13

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Friday July 14

All Day
Your own run
Your choice
Recurs weekly

Saturday July 15

All Day
Wellington Urban Ultra
Mt Kaukau
8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
2:00 pm – 5:00 pm
Club runs / walks
Clubrooms

Sunday July 16

All Day
Wellington Cross Country Champs(interclub)
Harcourt Park
8:00 am – 10:00 am
Honest 10k
Freyberg

Monday July 17

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday July 18

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday July 19

All Day
Your own run
Your choice
Recurs weekly

Thursday July 20

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Friday July 21

All Day
Your own run
Your choice
Recurs weekly

Saturday July 22

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
2:00 pm – 5:00 pm
Resnick Cup Road Race
Clubrooms

Sunday July 23

All Day
Masters Road Race
Johnsonville

Monday July 24

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday July 25

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday July 26

All Day
Your own run
Your choice
Recurs weekly

Thursday July 27

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Friday July 28

All Day
Your own run
Your choice
Recurs weekly

Saturday July 29

All Day
New Zealand Cross Country Champs
Taupo
8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
2:00 pm – 5:00 pm
Club runs/walks
Clubrooms

Monday July 31

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

August 2023

Tuesday August 1

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday August 2

All Day
Your own run
Your choice
Recurs weekly

Thursday August 3

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Friday August 4

All Day
Your own run
Your choice
Recurs weekly

Saturday August 5

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
2:00 pm – 5:00 pm
Club runs/walks
Clubrooms

Monday August 7

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday August 8

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday August 9

All Day
Your own run
Your choice
Recurs weekly

Thursday August 10

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Friday August 11

All Day
Your own run
Your choice
Recurs weekly

Saturday August 12

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
2:00 pm – 5:00 pm
Club runs/walks
Clubrooms

Sunday August 13

8:00 am – 10:00 am
Honest 10k
Freyberg

Monday August 14

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday August 15

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday August 16

All Day
Your own run
Your choice
Recurs weekly

Thursday August 17

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Friday August 18

All Day
Your own run
Your choice
Recurs weekly

Saturday August 19

All Day
Wellington Road Running Champs(interclub)
Wainuiomata
8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday August 21

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly
7:00 pm – 9:00 pm
AGM (Provisional)
Clubrooms

Tuesday August 22

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday August 23

All Day
Your own run
Your choice
Recurs weekly

Thursday August 24

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Friday August 25

All Day
Your own run
Your choice
Recurs weekly

Saturday August 26

All Day
Needle relay (inter club)
Evans Bay
8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday August 28

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday August 29

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday August 30

All Day
Your own run
Your choice
Recurs weekly

Thursday August 31

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

September 2023

Friday September 1

All Day
Your own run
Your choice
Recurs weekly

Saturday September 2

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
2:00 pm – 5:00 pm
Henderson Relay (U14)
Clubrooms

Monday September 4

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday September 5

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday September 6

All Day
Your own run
Your choice
Recurs weekly

Thursday September 7

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Friday September 8

All Day
Your own run
Your choice
Recurs weekly

Saturday September 9

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Sunday September 10

All Day
New Zealand Road Championships
Palmerston North

Monday September 11

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday September 12

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday September 13

All Day
Your own run
Your choice
Recurs weekly

Thursday September 14

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Friday September 15

All Day
Your own run
Your choice
Recurs weekly

Saturday September 16

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
2:00 pm – 5:00 pm
Old Boys Memorial Race
Clubrooms

Sunday September 17

All Day
Hutt Marathon Events (Wellington Marathon Champs TBC)
Petone
8:00 am – 10:00 am
Honest 10k
Freyberg

Monday September 18

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday September 19

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday September 20

All Day
Your own run
Your choice
Recurs weekly

Thursday September 21

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Friday September 22

All Day
Your own run
Your choice
Recurs weekly

Saturday September 23 2:00 pm – Sunday October 8 5:00 pm

School holidays – September 23- October 8th
Saturday September 23 – Sunday October 8

Saturday September 23

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
2:00 pm – 5:00 pm
Club runs/walks
Clubrooms

Monday September 25

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday September 26

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday September 27

All Day
Your own run
Your choice
Recurs weekly

Thursday September 28

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Friday September 29

All Day
Your own run
Your choice
Recurs weekly

Saturday September 30

All Day
NZ Road Road Relays
Christchurch
8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

October 2023

Monday October 2

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday October 3

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday October 4

All Day
Your own run
Your choice
Recurs weekly

Thursday October 5

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Friday October 6

All Day
Your own run
Your choice
Recurs weekly

Saturday October 7

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
2:00 pm – 5:00 pm
Prize giving followed by afternoon tea TBC
Clubrooms

Monday October 9

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday October 10

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday October 11

All Day
Your own run
Your choice
Recurs weekly

Thursday October 12

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Friday October 13

All Day
Your own run
Your choice
Recurs weekly

Saturday October 14

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
2:00 pm – 5:00 pm
Bernie Potenski Memorial Handicap TBC
Titahi Bay

Sunday October 15

8:00 am – 10:00 am
Honest 10k
Freyberg

Monday October 16

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday October 17

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday October 18

All Day
Your own run
Your choice
Recurs weekly

Thursday October 19

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Friday October 20

All Day
Your own run
Your choice
Recurs weekly

Saturday October 21

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday October 23

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday October 24

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday October 25

All Day
Your own run
Your choice
Recurs weekly

Thursday October 26

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Friday October 27

All Day
Your own run
Your choice
Recurs weekly

Saturday October 28

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday October 30

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday October 31

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

November 2023

Wednesday November 1

All Day
Your own run
Your choice
Recurs weekly

Thursday November 2

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Friday November 3

All Day
Your own run
Your choice
Recurs weekly

Saturday November 4

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday November 6

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday November 7

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday November 8

All Day
Your own run
Your choice
Recurs weekly

Thursday November 9

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Friday November 10

All Day
Your own run
Your choice
Recurs weekly

Saturday November 11

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday November 13

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday November 14

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday November 15

All Day
Your own run
Your choice
Recurs weekly

Thursday November 16

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Friday November 17

All Day
Your own run
Your choice
Recurs weekly

Saturday November 18

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Sunday November 19

8:00 am – 10:00 am
Honest 10k
Freyberg

Monday November 20

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday November 21

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday November 22

All Day
Your own run
Your choice
Recurs weekly

Thursday November 23

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Friday November 24

All Day
Your own run
Your choice
Recurs weekly

Saturday November 25

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday November 27

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday November 28

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday November 29

All Day
Your own run
Your choice
Recurs weekly

Thursday November 30

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

December 2023

Friday December 1

All Day
Your own run
Your choice
Recurs weekly

Saturday December 2

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday December 4

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday December 5

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday December 6

All Day
Your own run
Your choice
Recurs weekly

Thursday December 7

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Friday December 8

All Day
Your own run
Your choice
Recurs weekly

Saturday December 9

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday December 11

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday December 12

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday December 13

All Day
Your own run
Your choice
Recurs weekly

Thursday December 14

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Friday December 15

All Day
Your own run
Your choice
Recurs weekly

Saturday December 16

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Sunday December 17

8:00 am – 10:00 am
Honest 10k
Freyberg

Monday December 18

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday December 19

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday December 20

All Day
Your own run
Your choice
Recurs weekly

Thursday December 21

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Friday December 22

All Day
Your own run
Your choice
Recurs weekly

Saturday December 23

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday December 25

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday December 26

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday December 27

All Day
Your own run
Your choice
Recurs weekly

Thursday December 28

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Friday December 29

All Day
Your own run
Your choice
Recurs weekly

Saturday December 30

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

January 2024

Monday January 1

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday January 2

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday January 3

All Day
Your own run
Your choice
Recurs weekly

Thursday January 4

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Friday January 5

All Day
Your own run
Your choice
Recurs weekly

Saturday January 6

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday January 8

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday January 9

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday January 10

All Day
Your own run
Your choice
Recurs weekly

Thursday January 11

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Friday January 12

All Day
Your own run
Your choice
Recurs weekly

Saturday January 13

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday January 15

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday January 16

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday January 17

All Day
Your own run
Your choice
Recurs weekly

Thursday January 18

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Friday January 19

All Day
Your own run
Your choice
Recurs weekly

Saturday January 20

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday January 22

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday January 23

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday January 24

All Day
Your own run
Your choice
Recurs weekly

Thursday January 25

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Friday January 26

All Day
Your own run
Your choice
Recurs weekly

Saturday January 27

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday January 29

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday January 30

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday January 31

All Day
Your own run
Your choice
Recurs weekly

February 2024

Thursday February 1

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Friday February 2

All Day
Your own run
Your choice
Recurs weekly

Saturday February 3

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday February 5

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday February 6

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday February 7

All Day
Your own run
Your choice
Recurs weekly

Thursday February 8

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Friday February 9

All Day
Your own run
Your choice
Recurs weekly

Saturday February 10

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday February 12

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday February 13

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday February 14

All Day
Your own run
Your choice
Recurs weekly

Thursday February 15

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Friday February 16

All Day
Your own run
Your choice
Recurs weekly

Saturday February 17

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday February 19

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday February 20

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday February 21

All Day
Your own run
Your choice
Recurs weekly

Thursday February 22

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Friday February 23

All Day
Your own run
Your choice
Recurs weekly

Saturday February 24

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday February 26

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday February 27

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday February 28

All Day
Your own run
Your choice
Recurs weekly

Thursday February 29

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

March 2024

Friday March 1

All Day
Your own run
Your choice
Recurs weekly

Saturday March 2

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday March 4

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday March 5

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday March 6

All Day
Your own run
Your choice
Recurs weekly

Thursday March 7

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Friday March 8

All Day
Your own run
Your choice
Recurs weekly

Saturday March 9

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday March 11

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday March 12

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday March 13

All Day
Your own run
Your choice
Recurs weekly

Thursday March 14

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Friday March 15

All Day
Your own run
Your choice
Recurs weekly

Saturday March 16

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday March 18

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday March 19

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

History

Wellington Harrier Athletic Club is one of the oldest harrier and sporting clubs in New Zealand. Founded in 1903, the first pack run set off from the Basin Reserve on the afternoon of Saturday 4 April, with a second and main opening run on the afternoon of Saturday 18 April. In the early years most of the club’s activities revolved around a weekly pack run held each Saturday. The location of the start varied week to week between various church halls and private homes around the district, a practice that still continues today from our clubrooms located on Mt. Victoria in the heart of Wellington.

The first Wellington Harriers Cross Country Championship was held in 1905. The race was held over five miles at the local Island Bay Racecourse with eleven starters. Wellington Harriers first came to prominence at the 1909 NZAAA National Cross Country held in Timaru finishing second in the club race behind Caversham. Since then Wellington Harriers has become widely recognised both Nationally and Locally as being one of New Zealand’s most successful harrier clubs. In 1984, Wellington Harriers Senior Men secured their first off two National Road Relay titles during the decade. A decade which included a host of National medals and New Zealand Representative’s such as the house hold names of Froude, McCallum and Drake.

National Road Relay 2023

The New Zealand Road Relay Champs rotates between centres who bid to host.

It is a team competition for clubs. There are grades for juniors, seniors and masters. The masters grades have a race for Men 35+, Men 50+, Women 35+ and Women 50+. There is one open grade for 60+, and one open grade for 70+. 

The Junior, Women 50+, Master 60+ and Masters 70+ grades have teams of five or six runners, depending on the course; the others usually have seven or eight, depending on the course.

The total distance of each course varies. The average leg length is probably around 6km for the short-course and 9km for the long-course, but there is a lot of variation year-on-year and some locations offer far more demanding hills than others.

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