Welcome

Welcome to the home of Wellington Harrier Athletic Club, Wellington’s oldest and most prestigious harrier club.

Founded in 1903, Wellington Harriers is in its 122 years of competition. Everyone is welcome to join WHAC. We cater for all levels, ages and events for those wanting to improve fitness through to regional and national competition. We host a number of club runs, interclub and social events throughout the year.

During the winter, training is based from our clubrooms nestled in the heart of Wellington, on Mt Victoria. In the summer months we train and compete at Newtown Park’s all-weather Track and Field facility.

For up to date news, photos and results check out our socials.

Welcome aboard!


Vosseler Shield
Results
IndividualTeamsBarry Everitt Plate


Donaldson Memorial Results here.

A warm welcome to the 2024 Harrier season!

Many of you have had impressive track and trail adventures over summer but its also been super weather to recuperate for those who have had illnesses and injuries.

 
We will see some changes this year to our traditional club runs and centre races.
 
We look forward to your participation so we can grow’these new initiatives for the future.
 
Our opening day is at the clubrooms at 2:00pm on Saturday 6 April. Please arrive 15 minutes early, in time to put your name down for the Donaldson Memorial Relay.
 
Same as last year, the relay is held on a new short course close to the clubrooms.
 
Children run one lap, seniors two laps. It’s a fun event, mixing members of all ages in the teams.
 
Please bring a plate with something edible on it for afternoon tea.

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Facebook Posts

Dorne Cup 2024 was held in fantastic conditions and it was a fantastic day for our WHAC athletes.Nathan Tse won the Senior Men’s 8k race in 25:03. Nathan is the first WHAC SM to win since Jonathan Wyatt in 2000.Individual ResultsBU14 – Kingsley McGuigan 2ndBU16 – Alexander MacBeth 1stWU18 – Poppy Healy 1st, Maddison Maclean 3rdWU20 – Lulu Davies 2nd, Scarlett Anderson 3rdSM – Nathan Tse 1stSW – Kumiko Otani 2ndW35 – Natalie Hardaker 3rdW50 – Bridget Douglas 2nd M50 – Seth Campbell 3rdW60 – Vickie Humphries 2ndM60 – Paul Hewitson 1stM65 – Steve Plowman 2ndM70 – Brian Hayes 1st, Richard Brent 3rdWe also won 5 team races!WU18/20 (Poppy Healy, Maddison Maclean, Lulu Davies, Scarlett AndersonW35 – Natalie Hardaker, Sally McGrandle, Sophie Lee, Suz CollinsM35 – Jamie Duncan, Dan Clendon, Shaun Brannigan, James WaiteM60 – Paul Hewitson, Dave Creamer, Todd Krieble, Kelvin WongM70 – Brian Hayes, Richard Brent, Peter Corbett, Tony Dawbin.Full results can be found through the link below:www.webscorer.com/race?raceid=354675 See MoreSee Less
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Oceania Championship FijiCongratulations to Analin Rudd finishing 2nd in the U18 triple Jump with a jump of 11.98 pb.Analin also came fifth in the U18 long jump, jumping 5.37pb See MoreSee Less
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Oceania Championship Fiji.Well done to Whac’s Jag Willers winning a bronze medal in the NZ U18 4 x 400. (Jag is 2nd from the right in the photo) Jag also finished 4th in the U18 Steeple Chase and was part of the Mixed U18 B team which also finished 4th. See MoreSee Less
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Vossseler Shield 2024It was a great day for our 100th Vosseler race.A massive thank you to all our volunteers who helped today.There were many top performances congrats to Nathan Tse winning the senior men’s 10k in 38:14.Results can be found through the link below.webscorer.com/race?raceid=353177 See MoreSee Less
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College Sport Wellington Cross Country Champs 2024Well done to all our Wellington Harrier Athletes that competed at yesterdays CSW cross country champs.In the photo is U16 Alex Macbeth 1st and Xavier James 3rd both Whac athletes. Hugo Millar from Olympic was 2nd.Full results can be found through the link below:www.webscorer.com/race?raceid=352802 See MoreSee Less
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Weekly News

Main calendar Click here.


Weekly Training Calendar

June 2024

Tuesday June 18

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday June 19

All Day
Your own run
Your choice
Recurs weekly

Thursday June 20

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday June 21

All Day
Your own run
Your choice
Recurs weekly

Saturday June 22

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday June 24

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday June 25

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday June 26

All Day
Your own run
Your choice
Recurs weekly

Thursday June 27

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday June 28

All Day
Your own run
Your choice
Recurs weekly

Saturday June 29

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

July 2024

Monday July 1

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday July 2

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday July 3

All Day
Your own run
Your choice
Recurs weekly

Thursday July 4

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday July 5

All Day
Your own run
Your choice
Recurs weekly

Saturday July 6

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday July 8

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday July 9

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday July 10

All Day
Your own run
Your choice
Recurs weekly

Thursday July 11

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday July 12

All Day
Your own run
Your choice
Recurs weekly

Saturday July 13

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday July 15

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday July 16

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday July 17

All Day
Your own run
Your choice
Recurs weekly

Thursday July 18

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday July 19

All Day
Your own run
Your choice
Recurs weekly

Saturday July 20

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday July 22

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday July 23

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday July 24

All Day
Your own run
Your choice
Recurs weekly

Thursday July 25

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday July 26

All Day
Your own run
Your choice
Recurs weekly

Saturday July 27

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday July 29

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday July 30

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday July 31

All Day
Your own run
Your choice
Recurs weekly

August 2024

Thursday August 1

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday August 2

All Day
Your own run
Your choice
Recurs weekly

Saturday August 3

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday August 5

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday August 6

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday August 7

All Day
Your own run
Your choice
Recurs weekly

Thursday August 8

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday August 9

All Day
Your own run
Your choice
Recurs weekly

Saturday August 10

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday August 12

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday August 13

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday August 14

All Day
Your own run
Your choice
Recurs weekly

Thursday August 15

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday August 16

All Day
Your own run
Your choice
Recurs weekly

Saturday August 17

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday August 19

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday August 20

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday August 21

All Day
Your own run
Your choice
Recurs weekly

Thursday August 22

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday August 23

All Day
Your own run
Your choice
Recurs weekly

Saturday August 24

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday August 26

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday August 27

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday August 28

All Day
Your own run
Your choice
Recurs weekly

Thursday August 29

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday August 30

All Day
Your own run
Your choice
Recurs weekly

Saturday August 31

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

September 2024

Monday September 2

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday September 3

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday September 4

All Day
Your own run
Your choice
Recurs weekly

Thursday September 5

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday September 6

All Day
Your own run
Your choice
Recurs weekly

Saturday September 7

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday September 9

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday September 10

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday September 11

All Day
Your own run
Your choice
Recurs weekly

Thursday September 12

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday September 13

All Day
Your own run
Your choice
Recurs weekly

Saturday September 14

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday September 16

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday September 17

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday September 18

All Day
Your own run
Your choice
Recurs weekly

Thursday September 19

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday September 20

All Day
Your own run
Your choice
Recurs weekly

Saturday September 21

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday September 23

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday September 24

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday September 25

All Day
Your own run
Your choice
Recurs weekly

Thursday September 26

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday September 27

All Day
Your own run
Your choice
Recurs weekly

Saturday September 28

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday September 30

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

October 2024

Tuesday October 1

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday October 2

All Day
Your own run
Your choice
Recurs weekly

Thursday October 3

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday October 4

All Day
Your own run
Your choice
Recurs weekly

Saturday October 5

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday October 7

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday October 8

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday October 9

All Day
Your own run
Your choice
Recurs weekly

Thursday October 10

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday October 11

All Day
Your own run
Your choice
Recurs weekly

Saturday October 12

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday October 14

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday October 15

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday October 16

All Day
Your own run
Your choice
Recurs weekly

Thursday October 17

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday October 18

All Day
Your own run
Your choice
Recurs weekly

Saturday October 19

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday October 21

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday October 22

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday October 23

All Day
Your own run
Your choice
Recurs weekly

Thursday October 24

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday October 25

All Day
Your own run
Your choice
Recurs weekly

Saturday October 26

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday October 28

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday October 29

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday October 30

All Day
Your own run
Your choice
Recurs weekly

Thursday October 31

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

November 2024

Friday November 1

All Day
Your own run
Your choice
Recurs weekly

Saturday November 2

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday November 4

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday November 5

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday November 6

All Day
Your own run
Your choice
Recurs weekly

Thursday November 7

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday November 8

All Day
Your own run
Your choice
Recurs weekly

Saturday November 9

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday November 11

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday November 12

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday November 13

All Day
Your own run
Your choice
Recurs weekly

Thursday November 14

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday November 15

All Day
Your own run
Your choice
Recurs weekly

Saturday November 16

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday November 18

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday November 19

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday November 20

All Day
Your own run
Your choice
Recurs weekly

Thursday November 21

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday November 22

All Day
Your own run
Your choice
Recurs weekly

Saturday November 23

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday November 25

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday November 26

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday November 27

All Day
Your own run
Your choice
Recurs weekly

Thursday November 28

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday November 29

All Day
Your own run
Your choice
Recurs weekly

Saturday November 30

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

December 2024

Monday December 2

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday December 3

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday December 4

All Day
Your own run
Your choice
Recurs weekly

Thursday December 5

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday December 6

All Day
Your own run
Your choice
Recurs weekly

Saturday December 7

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday December 9

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday December 10

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday December 11

All Day
Your own run
Your choice
Recurs weekly

Thursday December 12

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday December 13

All Day
Your own run
Your choice
Recurs weekly

Saturday December 14

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday December 16

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday December 17

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday December 18

All Day
Your own run
Your choice
Recurs weekly

Thursday December 19

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday December 20

All Day
Your own run
Your choice
Recurs weekly

Saturday December 21

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday December 23

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday December 24

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday December 25

All Day
Your own run
Your choice
Recurs weekly

Thursday December 26

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday December 27

All Day
Your own run
Your choice
Recurs weekly

Saturday December 28

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday December 30

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday December 31

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

January 2025

Wednesday January 1

All Day
Your own run
Your choice
Recurs weekly

Thursday January 2

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday January 3

All Day
Your own run
Your choice
Recurs weekly

Saturday January 4

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday January 6

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday January 7

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday January 8

All Day
Your own run
Your choice
Recurs weekly

Thursday January 9

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday January 10

All Day
Your own run
Your choice
Recurs weekly

Saturday January 11

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday January 13

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday January 14

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday January 15

All Day
Your own run
Your choice
Recurs weekly

Thursday January 16

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday January 17

All Day
Your own run
Your choice
Recurs weekly

Saturday January 18

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday January 20

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday January 21

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday January 22

All Day
Your own run
Your choice
Recurs weekly

Thursday January 23

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday January 24

All Day
Your own run
Your choice
Recurs weekly

Saturday January 25

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday January 27

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday January 28

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday January 29

All Day
Your own run
Your choice
Recurs weekly

Thursday January 30

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday January 31

All Day
Your own run
Your choice
Recurs weekly

February 2025

Saturday February 1

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday February 3

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday February 4

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday February 5

All Day
Your own run
Your choice
Recurs weekly

Thursday February 6

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday February 7

All Day
Your own run
Your choice
Recurs weekly

Saturday February 8

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday February 10

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday February 11

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday February 12

All Day
Your own run
Your choice
Recurs weekly

Thursday February 13

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday February 14

All Day
Your own run
Your choice
Recurs weekly

Saturday February 15

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday February 17

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday February 18

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday February 19

All Day
Your own run
Your choice
Recurs weekly

Thursday February 20

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday February 21

All Day
Your own run
Your choice
Recurs weekly

Saturday February 22

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday February 24

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday February 25

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday February 26

All Day
Your own run
Your choice
Recurs weekly

Thursday February 27

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday February 28

All Day
Your own run
Your choice
Recurs weekly

March 2025

Saturday March 1

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday March 3

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday March 4

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday March 5

All Day
Your own run
Your choice
Recurs weekly

Thursday March 6

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday March 7

All Day
Your own run
Your choice
Recurs weekly

Saturday March 8

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday March 10

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday March 11

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday March 12

All Day
Your own run
Your choice
Recurs weekly

Thursday March 13

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday March 14

All Day
Your own run
Your choice
Recurs weekly

Saturday March 15

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday March 17

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday March 18

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday March 19

All Day
Your own run
Your choice
Recurs weekly

Thursday March 20

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday March 21

All Day
Your own run
Your choice
Recurs weekly

Saturday March 22

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday March 24

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday March 25

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday March 26

All Day
Your own run
Your choice
Recurs weekly

Thursday March 27

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday March 28

All Day
Your own run
Your choice
Recurs weekly

Saturday March 29

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday March 31

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

April 2025

Tuesday April 1

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday April 2

All Day
Your own run
Your choice
Recurs weekly

Thursday April 3

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday April 4

All Day
Your own run
Your choice
Recurs weekly

Saturday April 5

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday April 7

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday April 8

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday April 9

All Day
Your own run
Your choice
Recurs weekly

Thursday April 10

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday April 11

All Day
Your own run
Your choice
Recurs weekly

Saturday April 12

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday April 14

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday April 15

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday April 16

All Day
Your own run
Your choice
Recurs weekly

Thursday April 17

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday April 18

All Day
Your own run
Your choice
Recurs weekly

Saturday April 19

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday April 21

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday April 22

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday April 23

All Day
Your own run
Your choice
Recurs weekly

Thursday April 24

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday April 25

All Day
Your own run
Your choice
Recurs weekly

Saturday April 26

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday April 28

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday April 29

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday April 30

All Day
Your own run
Your choice
Recurs weekly

May 2025

Thursday May 1

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday May 2

All Day
Your own run
Your choice
Recurs weekly

Saturday May 3

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday May 5

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday May 6

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday May 7

All Day
Your own run
Your choice
Recurs weekly

Thursday May 8

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday May 9

All Day
Your own run
Your choice
Recurs weekly

Saturday May 10

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday May 12

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday May 13

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday May 14

All Day
Your own run
Your choice
Recurs weekly

Thursday May 15

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday May 16

All Day
Your own run
Your choice
Recurs weekly

Saturday May 17

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday May 19

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday May 20

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday May 21

All Day
Your own run
Your choice
Recurs weekly

Thursday May 22

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday May 23

All Day
Your own run
Your choice
Recurs weekly

Saturday May 24

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday May 26

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday May 27

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday May 28

All Day
Your own run
Your choice
Recurs weekly

Thursday May 29

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday May 30

All Day
Your own run
Your choice
Recurs weekly

Saturday May 31

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

June 2025

Monday June 2

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday June 3

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday June 4

All Day
Your own run
Your choice
Recurs weekly

Thursday June 5

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday June 6

All Day
Your own run
Your choice
Recurs weekly

Saturday June 7

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday June 9

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday June 10

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

Wednesday June 11

All Day
Your own run
Your choice
Recurs weekly

Thursday June 12

5:30 pm – 7:30 pm
Polhill Thursday
Te Aro, Wellington 6011, New Zealand

Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquaker@xtra.co.nz
027 324 2465

Recurs weekly

Friday June 13

All Day
Your own run
Your choice
Recurs weekly

Saturday June 14

8:30 am – 10:30 am
Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand

Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly

Monday June 16

All Day
Your own run
Your choice

Your pace or tempo.

Recurs weekly

Tuesday June 17

5:30 pm – 7:30 pm
Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand

Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com

Recurs weekly
6:30 pm – 8:30 pm
Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand

2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465

Recurs weekly

History

Wellington Harrier Athletic Club is one of the oldest harrier and sporting clubs in New Zealand. Founded in 1903, the first pack run set off from the Basin Reserve on the afternoon of Saturday 4 April, with a second and main opening run on the afternoon of Saturday 18 April. In the early years most of the club’s activities revolved around a weekly pack run held each Saturday. The location of the start varied week to week between various church halls and private homes around the district, a practice that still continues today from our clubrooms located on Mt. Victoria in the heart of Wellington.

The first Wellington Harriers Cross Country Championship was held in 1905. The race was held over five miles at the local Island Bay Racecourse with eleven starters. Wellington Harriers first came to prominence at the 1909 NZAAA National Cross Country held in Timaru finishing second in the club race behind Caversham. Since then Wellington Harriers has become widely recognised both Nationally and Locally as being one of New Zealand’s most successful harrier clubs. In 1984, Wellington Harriers Senior Men secured their first off two National Road Relay titles during the decade. A decade which included a host of National medals and New Zealand Representative’s such as the house hold names of Froude, McCallum and Drake.

National Road Relay 2024

The New Zealand Road Relay Champs rotates between centres who bid to host.

It is a team competition for clubs. There are grades for juniors, seniors and masters. The masters grades have a race for Men 35+, Men 50+, Women 35+ and Women 50+. There is one open grade for 60+, and one open grade for 70+. 

The Junior, Women 50+, Master 60+ and Masters 70+ grades have teams of five or six runners, depending on the course; the others usually have seven or eight, depending on the course.

The total distance of each course varies. The average leg length is probably around 6km for the short-course and 9km for the long-course, but there is a lot of variation year-on-year and some locations offer far more demanding hills than others.

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