Welcome

Welcome to the home of Wellington Harrier Athletic Club, Wellington’s oldest and most prestigious harrier club.

Founded in 1903, Wellington Harriers is in its 121 years of competition. Everyone is welcome to join WHAC. We cater for all levels, ages and events for those wanting to improve fitness through to regional and national competition. We host a number of club runs, interclub and social events throughout the year.

During the winter, training is based from our clubrooms nestled in the heart of Wellington, on Mt Victoria. In the summer months we train and compete at Newtown Park’s all-weather Track and Field facility.

For up to date news, photos and results check out our socials.

Welcome aboard!

Notices
Training

5 days ago

Auckland and Dunedin to stage 2024 Colgate GamesThe cities of Auckland and Dunedin will host the 2024 North Island and South Island Colgate Games. Credit: (Alisha Lovrich)We are delighted to announce that the cities of Auckland and Dunedin will host the 2024 North Island and South Island Colgate Games, respectively.Next year’s edition of the North Island event will be staged at Mt Smart Stadium in ‘The City of Sails’ from 5-7 January.The historic Caledonian Ground in Dunedin will play host to the 2024 South Island Colgate Games from 12-14 January. Established in 1978, the Colgate Games is New Zealand’s largest athletics competition for children aged 7 to 14 and annually attracts around 2000 participants.Entries open in early October so book your accommodation now and plan to join us for the 46th Colgate Games. … See MoreSee Less

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Wellington Harrier Athletic Club

2 weeks ago

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Wellington Harrier Athletic Club

2 weeks ago

Athletics New Zealand Road Champs – Sunday 10th SeptemberIt was a Glorious Day yesterday, with ANZ road Champs being held in summer like conditions.A top effort by our Whac athletes with a number on the podium and many personal best’sSarah Drought continued this seasons stunning form winning the Women’s 10k – 35.23Nathan Tse, 3rd Senior Men’s 10k and new personal best of 30:53Alexander MacBeth competing in our blue vest for the first time, got off to a winning start in the under 16, 4k -12:43Daniel Clendon, 3rd Master 35, 10k – 33:15Natalie Hardaker, 2nd Masters 40-44, 5k -19:48Jamie Duncan, 3rd Masters 40-44, 10k – 34:49 Paul Hewitson, 1st Masters 60-64, 10k – 37:29Victoria Humphries, 1st Master 55-59, 5k – 20.50Charlotte Kerr, 2nd Masters 55-59, 5k – 21:00Full results can be found through the link below:https://thetimingteamresults.co.nz/pages/event_summary/583/ … See MoreSee Less

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Wellington Harrier Athletic Club

2 weeks ago

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Wellington Harrier Athletic Club

2 weeks ago

Henderson Memorial RelaySome images from our kids Henderson Memorial Relay held in brilliant sunshine last Saturday at Kilbirnie Park.Well done to our Whac kids! … See MoreSee Less

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Weekly News

Calendar

WHAC Calendar

WHAC Training Calendar

September 2023

Friday September 22

All Day: Your own run
Your choice
Recurs weekly

Saturday September 23 2:00 pm – Sunday October 8 5:00 pm

School holidays – September 23- October 8th

Saturday September 23

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
2:00 pm – 5:00 pm: Club runs/walks
Clubrooms

Monday September 25

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday September 26

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday September 27

All Day: Your own run
Your choice
Recurs weekly

Thursday September 28

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday September 29

All Day: Your own run
Your choice
Recurs weekly

Saturday September 30

All Day: NZ Road Road Relays
Christchurch
8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

October 2023

Monday October 2

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday October 3

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday October 4

All Day: Your own run
Your choice
Recurs weekly

Thursday October 5

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday October 6

All Day: Your own run
Your choice
Recurs weekly

Saturday October 7

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
2:00 pm – 5:00 pm: Prize giving followed by afternoon tea TBC
Clubrooms

Monday October 9

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday October 10

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday October 11

All Day: Your own run
Your choice
Recurs weekly

Thursday October 12

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday October 13

All Day: Your own run
Your choice
Recurs weekly

Saturday October 14

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
2:00 pm – 5:00 pm: Bernie Potenski Memorial Handicap TBC
Titahi Bay

Sunday October 15

8:00 am – 10:00 am: Honest 10k
Freyberg

Monday October 16

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday October 17

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday October 18

All Day: Your own run
Your choice
Recurs weekly

Thursday October 19

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday October 20

All Day: Your own run
Your choice
Recurs weekly

Saturday October 21

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday October 23

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday October 24

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday October 25

All Day: Your own run
Your choice
Recurs weekly

Thursday October 26

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday October 27

All Day: Your own run
Your choice
Recurs weekly

Saturday October 28

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday October 30

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday October 31

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

November 2023

Wednesday November 1

All Day: Your own run
Your choice
Recurs weekly

Thursday November 2

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday November 3

All Day: Your own run
Your choice
Recurs weekly

Saturday November 4

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday November 6

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday November 7

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday November 8

All Day: Your own run
Your choice
Recurs weekly

Thursday November 9

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday November 10

All Day: Your own run
Your choice
Recurs weekly

Saturday November 11

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday November 13

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday November 14

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday November 15

All Day: Your own run
Your choice
Recurs weekly

Thursday November 16

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday November 17

All Day: Your own run
Your choice
Recurs weekly

Saturday November 18

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Sunday November 19

8:00 am – 10:00 am: Honest 10k
Freyberg

Monday November 20

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday November 21

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday November 22

All Day: Your own run
Your choice
Recurs weekly

Thursday November 23

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday November 24

All Day: Your own run
Your choice
Recurs weekly

Saturday November 25

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday November 27

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday November 28

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday November 29

All Day: Your own run
Your choice
Recurs weekly

Thursday November 30

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

December 2023

Friday December 1

All Day: Your own run
Your choice
Recurs weekly

Saturday December 2

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday December 4

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday December 5

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday December 6

All Day: Your own run
Your choice
Recurs weekly

Thursday December 7

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday December 8

All Day: Your own run
Your choice
Recurs weekly

Saturday December 9

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday December 11

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday December 12

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday December 13

All Day: Your own run
Your choice
Recurs weekly

Thursday December 14

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday December 15

All Day: Your own run
Your choice
Recurs weekly

Saturday December 16

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Sunday December 17

8:00 am – 10:00 am: Honest 10k
Freyberg

Monday December 18

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday December 19

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday December 20

All Day: Your own run
Your choice
Recurs weekly

Thursday December 21

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday December 22

All Day: Your own run
Your choice
Recurs weekly

Saturday December 23

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday December 25

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday December 26

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday December 27

All Day: Your own run
Your choice
Recurs weekly

Thursday December 28

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday December 29

All Day: Your own run
Your choice
Recurs weekly

Saturday December 30

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

January 2024

Monday January 1

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday January 2

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday January 3

All Day: Your own run
Your choice
Recurs weekly

Thursday January 4

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday January 5

All Day: Your own run
Your choice
Recurs weekly

Saturday January 6

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday January 8

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday January 9

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday January 10

All Day: Your own run
Your choice
Recurs weekly

Thursday January 11

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday January 12

All Day: Your own run
Your choice
Recurs weekly

Saturday January 13

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday January 15

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday January 16

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday January 17

All Day: Your own run
Your choice
Recurs weekly

Thursday January 18

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday January 19

All Day: Your own run
Your choice
Recurs weekly

Saturday January 20

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday January 22

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday January 23

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday January 24

All Day: Your own run
Your choice
Recurs weekly

Thursday January 25

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday January 26

All Day: Your own run
Your choice
Recurs weekly

Saturday January 27

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday January 29

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday January 30

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday January 31

All Day: Your own run
Your choice
Recurs weekly

February 2024

Thursday February 1

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday February 2

All Day: Your own run
Your choice
Recurs weekly

Saturday February 3

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday February 5

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday February 6

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday February 7

All Day: Your own run
Your choice
Recurs weekly

Thursday February 8

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday February 9

All Day: Your own run
Your choice
Recurs weekly

Saturday February 10

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday February 12

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday February 13

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday February 14

All Day: Your own run
Your choice
Recurs weekly

Thursday February 15

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday February 16

All Day: Your own run
Your choice
Recurs weekly

Saturday February 17

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday February 19

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday February 20

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday February 21

All Day: Your own run
Your choice
Recurs weekly

Thursday February 22

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday February 23

All Day: Your own run
Your choice
Recurs weekly

Saturday February 24

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday February 26

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday February 27

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday February 28

All Day: Your own run
Your choice
Recurs weekly

Thursday February 29

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

March 2024

Friday March 1

All Day: Your own run
Your choice
Recurs weekly

Saturday March 2

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday March 4

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday March 5

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday March 6

All Day: Your own run
Your choice
Recurs weekly

Thursday March 7

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday March 8

All Day: Your own run
Your choice
Recurs weekly

Saturday March 9

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday March 11

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday March 12

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday March 13

All Day: Your own run
Your choice
Recurs weekly

Thursday March 14

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday March 15

All Day: Your own run
Your choice
Recurs weekly

Saturday March 16

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday March 18

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday March 19

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday March 20

All Day: Your own run
Your choice
Recurs weekly

Thursday March 21

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday March 22

All Day: Your own run
Your choice
Recurs weekly

Saturday March 23

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday March 25

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday March 26

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday March 27

All Day: Your own run
Your choice
Recurs weekly

Thursday March 28

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday March 29

All Day: Your own run
Your choice
Recurs weekly

Saturday March 30

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

April 2024

Monday April 1

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday April 2

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday April 3

All Day: Your own run
Your choice
Recurs weekly

Thursday April 4

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday April 5

All Day: Your own run
Your choice
Recurs weekly

Saturday April 6

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday April 8

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday April 9

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday April 10

All Day: Your own run
Your choice
Recurs weekly

Thursday April 11

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday April 12

All Day: Your own run
Your choice
Recurs weekly

Saturday April 13

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday April 15

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday April 16

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday April 17

All Day: Your own run
Your choice
Recurs weekly

Thursday April 18

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday April 19

All Day: Your own run
Your choice
Recurs weekly

Saturday April 20

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday April 22

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday April 23

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday April 24

All Day: Your own run
Your choice
Recurs weekly

Thursday April 25

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday April 26

All Day: Your own run
Your choice
Recurs weekly

Saturday April 27

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday April 29

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday April 30

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

May 2024

Wednesday May 1

All Day: Your own run
Your choice
Recurs weekly

Thursday May 2

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday May 3

All Day: Your own run
Your choice
Recurs weekly

Saturday May 4

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday May 6

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday May 7

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday May 8

All Day: Your own run
Your choice
Recurs weekly

Thursday May 9

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday May 10

All Day: Your own run
Your choice
Recurs weekly

Saturday May 11

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday May 13

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday May 14

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday May 15

All Day: Your own run
Your choice
Recurs weekly

Thursday May 16

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday May 17

All Day: Your own run
Your choice
Recurs weekly

Saturday May 18

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday May 20

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday May 21

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday May 22

All Day: Your own run
Your choice
Recurs weekly

Thursday May 23

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday May 24

All Day: Your own run
Your choice
Recurs weekly

Saturday May 25

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday May 27

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday May 28

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday May 29

All Day: Your own run
Your choice
Recurs weekly

Thursday May 30

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday May 31

All Day: Your own run
Your choice
Recurs weekly

June 2024

Saturday June 1

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday June 3

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday June 4

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday June 5

All Day: Your own run
Your choice
Recurs weekly

Thursday June 6

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday June 7

All Day: Your own run
Your choice
Recurs weekly

Saturday June 8

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday June 10

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday June 11

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday June 12

All Day: Your own run
Your choice
Recurs weekly

Thursday June 13

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday June 14

All Day: Your own run
Your choice
Recurs weekly

Saturday June 15

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday June 17

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday June 18

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday June 19

All Day: Your own run
Your choice
Recurs weekly

Thursday June 20

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday June 21

All Day: Your own run
Your choice
Recurs weekly

Saturday June 22

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday June 24

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday June 25

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday June 26

All Day: Your own run
Your choice
Recurs weekly

Thursday June 27

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday June 28

All Day: Your own run
Your choice
Recurs weekly

Saturday June 29

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

July 2024

Monday July 1

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday July 2

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday July 3

All Day: Your own run
Your choice
Recurs weekly

Thursday July 4

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday July 5

All Day: Your own run
Your choice
Recurs weekly

Saturday July 6

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday July 8

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday July 9

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday July 10

All Day: Your own run
Your choice
Recurs weekly

Thursday July 11

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday July 12

All Day: Your own run
Your choice
Recurs weekly

Saturday July 13

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday July 15

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday July 16

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday July 17

All Day: Your own run
Your choice
Recurs weekly

Thursday July 18

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday July 19

All Day: Your own run
Your choice
Recurs weekly

Saturday July 20

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday July 22

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday July 23

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday July 24

All Day: Your own run
Your choice
Recurs weekly

Thursday July 25

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday July 26

All Day: Your own run
Your choice
Recurs weekly

Saturday July 27

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday July 29

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday July 30

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday July 31

All Day: Your own run
Your choice
Recurs weekly

August 2024

Thursday August 1

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday August 2

All Day: Your own run
Your choice
Recurs weekly

Saturday August 3

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday August 5

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday August 6

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday August 7

All Day: Your own run
Your choice
Recurs weekly

Thursday August 8

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday August 9

All Day: Your own run
Your choice
Recurs weekly

Saturday August 10

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday August 12

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday August 13

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday August 14

All Day: Your own run
Your choice
Recurs weekly

Thursday August 15

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday August 16

All Day: Your own run
Your choice
Recurs weekly

Saturday August 17

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday August 19

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday August 20

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday August 21

All Day: Your own run
Your choice
Recurs weekly

Thursday August 22

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday August 23

All Day: Your own run
Your choice
Recurs weekly

Saturday August 24

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday August 26

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday August 27

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday August 28

All Day: Your own run
Your choice
Recurs weekly

Thursday August 29

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday August 30

All Day: Your own run
Your choice
Recurs weekly

Saturday August 31

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

September 2024

Monday September 2

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday September 3

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday September 4

All Day: Your own run
Your choice
Recurs weekly

Thursday September 5

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday September 6

All Day: Your own run
Your choice
Recurs weekly

Saturday September 7

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday September 9

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday September 10

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday September 11

All Day: Your own run
Your choice
Recurs weekly

Thursday September 12

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday September 13

All Day: Your own run
Your choice
Recurs weekly

Saturday September 14

8:30 am – 10:30 am: Saturday track session
Newtown Park, Newtown, Wellington 6021, New Zealand
Structured interval and tempo sessions each week.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly

Monday September 16

All Day: Your own run
Your choice
Your pace or tempo.
Recurs weekly

Tuesday September 17

5:30 pm – 7:30 pm: Pop up track session
Newtown Athletics Stadium, Newtown, Wellington 6021, New Zealand
Mid-week speed work, during track season.

Mark Te Punga – marktepunga@hotmail.com
Recurs weekly
6:30 pm – 8:30 pm: Southern Cross
Southern Cross Garden Bar Restaurant, 39 Abel Smith Street, Te Aro, Wellington 6011, New Zealand
2 running packs and one walking pack – long and slow.

Walkers – 6:30pm
Runners – 6:45pm

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Wednesday September 18

All Day: Your own run
Your choice
Recurs weekly

Thursday September 19

5:30 pm – 7:30 pm: Polhill Thursday
Te Aro, Wellington 6011, New Zealand
Mostly Aro Valley but known to travel.

Paul Hewitson – kiwiquacker@xtra.co.nz
027 324 2465
Recurs weekly

Friday September 20

All Day: Your own run
Your choice
Recurs weekly

History

Wellington Harrier Athletic Club is one of the oldest harrier and sporting clubs in New Zealand. Founded in 1903, the first pack run set off from the Basin Reserve on the afternoon of Saturday 4 April, with a second and main opening run on the afternoon of Saturday 18 April. In the early years most of the club’s activities revolved around a weekly pack run held each Saturday. The location of the start varied week to week between various church halls and private homes around the district, a practice that still continues today from our clubrooms located on Mt. Victoria in the heart of Wellington.

The first Wellington Harriers Cross Country Championship was held in 1905. The race was held over five miles at the local Island Bay Racecourse with eleven starters. Wellington Harriers first came to prominence at the 1909 NZAAA National Cross Country held in Timaru finishing second in the club race behind Caversham. Since then Wellington Harriers has become widely recognised both Nationally and Locally as being one of New Zealand’s most successful harrier clubs. In 1984, Wellington Harriers Senior Men secured their first off two National Road Relay titles during the decade. A decade which included a host of National medals and New Zealand Representative’s such as the house hold names of Froude, McCallum and Drake.

Other Local Clubs

Governing Bodies

- Athletics Wellington
- Athletics New Zealand

National Road Relay 2023

The New Zealand Road Relay Champs rotates between centres who bid to host.

It is a team competition for clubs. There are grades for juniors, seniors and masters. The masters grades have a race for Men 35+, Men 50+, Women 35+ and Women 50+. There is one open grade for 60+, and one open grade for 70+.

The Junior, Women 50+, Master 60+ and Masters 70+ grades have teams of five or six runners, depending on the course; the others usually have seven or eight, depending on the course.

The total distance of each course varies. The average leg length is probably around 6km for the short-course and 9km for the long-course, but there is a lot of variation year-on-year and some locations offer far more demanding hills than others.

00Days
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Welcome

Old Boys

Needle Relay - 26 August

Resnick Cup

Donaldson Memorial

Press / Palmer Cup

Facebook Posts

Weekly News

Calendar

September 2023

Friday September 22

Saturday September 23 2:00 pm – Sunday October 8 5:00 pm

Saturday September 23

Monday September 25

Tuesday September 26

Wednesday September 27

Thursday September 28

Friday September 29

Saturday September 30

October 2023

Monday October 2

Tuesday October 3

Wednesday October 4

Thursday October 5

Friday October 6

Saturday October 7

Monday October 9

Tuesday October 10

Wednesday October 11

Thursday October 12

Friday October 13

Saturday October 14

Sunday October 15

Monday October 16

Tuesday October 17

Wednesday October 18

Thursday October 19

Friday October 20

Saturday October 21

Monday October 23

Tuesday October 24

Wednesday October 25

Thursday October 26

Friday October 27

Saturday October 28

Monday October 30

Tuesday October 31

November 2023

Wednesday November 1

Thursday November 2

Friday November 3

Saturday November 4

Monday November 6

Tuesday November 7

Wednesday November 8

Thursday November 9

Friday November 10

Saturday November 11

Monday November 13

Tuesday November 14

Wednesday November 15

Thursday November 16

Friday November 17

Saturday November 18

Sunday November 19

Monday November 20

Tuesday November 21

Wednesday November 22

Thursday November 23

Friday November 24

Saturday November 25

Monday November 27

Tuesday November 28

Wednesday November 29

Thursday November 30

December 2023

Friday December 1

Saturday December 2

Monday December 4

Tuesday December 5